Good morning :)
I’m befuddled. My body is silly, very silly. I stay up making flash cards for my Nutrition & Physical Fitness exam until 1:11am… and then my body decides it’s ready for oatmeal and iced coffee before 5:30am!? Oh, dear goodness, it’s going to be a longgg Running Tuesday!
I should probably take advantage of this extra time to go for a morning run, but I’d much prefer to blog under my covers. Plus, less than 12 hours ago, I pushed out a speedy 8 miles.
My mind has already started running a marathon today, but my legs are asking for a little more R&R.
Last Wednesday after posting the 24-minute HIIT to FIT run, I created yet another fat-squashing, calorie-crunching, feel-GOOD interval run. Again, I incorporated different lengths of intervals to keep it interesting, but I also challenged myself by playing with the incline button.
Resistance + Speed = Burn More Calories
& so it appears a HIIT to FIT Series has been born…
One of these days, a workout page will join the face of Nutrition Nut on the Run… no, not during the craziness of Week 6.
Hope you all have a wonderful RT!
Got plans to run hard today?