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30-minute hilly {HIIT to FIT} run.

February 28, 2012 by Hillary 8 Comments

Good morning :)

I’m befuddled. My body is silly, very silly. I stay up making flash cards for my Nutrition & Physical Fitness exam until 1:11am… and then my body decides it’s ready for oatmeal and iced coffee before 5:30am!? Oh, dear goodness, it’s going to be a longgg Running Tuesday!

I should probably take advantage of this extra time to go for a morning run, but I’d much prefer to blog under my covers. Plus, less than 12 hours ago, I pushed out a speedy 8 miles.

My mind has already started running a marathon today, but my legs are asking for a little more R&R.

Last Wednesday after posting the 24-minute HIIT to FIT run, I created yet another fat-squashing, calorie-crunching, feel-GOOD interval run. Again, I incorporated different lengths of intervals to keep it interesting, but I also challenged myself by playing with the incline button.

Resistance + Speed = Burn More Calories

& so it appears a HIIT to FIT Series has been born…

run hills

One of these days, a workout page will join the face of Nutrition Nut on the Run… no, not during the craziness of Week 6.

Hope you all have a wonderful RT!

Got plans to run hard today?

xo Hill

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Filed Under: Running Tagged With: HIIT to FIT Series, HIIT Treadmill Workouts, Hill Training, Running Tuesday

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Comments

  1. Jen @ Whittle My Middle says

    February 28, 2012 at 9:36 am

    ooo I like the looks of that workout. Definitely one I’ll have to try!

    Reply
  2. Life's a Bowl says

    February 28, 2012 at 9:53 am

    I’ve had many of those kind of mornings, one today too :P Woke up at 4:30AM and probs should have gone to the gym, but blogging and making a tasty new breakfast sounded more appealing!

    Reply
  3. Kerry @ Totes My Oats says

    February 28, 2012 at 10:36 am

    If the weather cooperates with me, I am planning a long run with my crazy dog!

    Reply
  4. Brittany says

    February 28, 2012 at 1:51 pm

    I loved the last HIIT workout you posted, so I’m really excited to try this one (soon)!

    Reply
  5. Lily says

    February 28, 2012 at 7:48 pm

    WOW you’re fast!! Are you training for anything?

    Reply
    • Hillary says

      February 28, 2012 at 10:18 pm

      No, unfortunately I don’t have any races scheduled at the moment. Hopefully that will change!

      Reply
  6. Lauren @ Fun, Fit and Fabulous! says

    February 28, 2012 at 8:55 pm

    My body did that to me this weekend. I wanted to sleep in a bit on both Saturday and Sunday, but my body woke me up hours before my alarm went off! WHY??? I didn’t run hard today but I did cycle hard and train hard!

    Reply
  7. Courtney says

    February 29, 2012 at 4:27 pm

    I love the HIIT workout you posted! I will definitely have to try it out soon :) I’ve got a hard run on my training schedule for tomorrow! Threshold!

    Reply

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