Happy Workout Wednesday!
If you’re in a rush today and need an easy, high-intensity workout to get your heart pumping, I’ve got the perfect interval run for ya…
There are 24 hours in a day, and this workout is just 24 minutes in total, meaning excuses about “not having the time” are not allowed! If you have the time, try adding the Tone It Up Lean Arms and/or sexy legs pyramid* workout to your routine – hello, spring shorts and tees!
*No one has called me out on my “typo.” The squats are with both legs ;)
Hello HIIT, bye bye belly!
Get to it! :)
Hill
Tuesday Tidbits | 4.16.13
10 Ways to a Fitter February
4-3-2-1 Treadmill Workout
30-minute hilly {HIIT to FIT} run.
24-minute {HIIT to FIT} run.
Bye bye belly = yes please. Looks like a great workout!
Haha, I wanna say hello to that set of abs too!
I love a simple, but intense workout! I’m planning to do something similar tonight.