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HIIT to FIT: Plain Jane Intervals

March 28, 2012 by Hillary 3 Comments

Happy Workout Wednesday!

If you’re in a rush today and need an easy, high-intensity workout to get your heart pumping, I’ve got the perfect interval run for ya…

There are 24 hours in a day, and this workout is just 24 minutes in total, meaning excuses about “not having the time” are not allowed! If you have the time, try adding the Tone It Up Lean Arms and/or sexy legs pyramid* workout to your routine – hello, spring shorts and tees!

*No one has called me out on my “typo.” The squats are with both legs ;)

Hello HIIT, bye bye belly!

Get to it! :)

Hill

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  • 4-3-2-1 Treadmill Workout
  • 30-minute hilly {HIIT to FIT} run.
  • 24-minute {HIIT to FIT} run.

Filed Under: Fitness, Running Tagged With: HIIT, HIIT to FIT Series, HIIT Treadmill Workouts, Interval Training

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Comments

  1. rachel says

    March 28, 2012 at 1:51 pm

    Bye bye belly = yes please. Looks like a great workout!

    Reply
  2. Life's a Bowl says

    March 29, 2012 at 8:46 am

    Haha, I wanna say hello to that set of abs too!

    Reply
  3. Corrie Anne says

    April 3, 2012 at 2:43 pm

    I love a simple, but intense workout! I’m planning to do something similar tonight.

    Reply

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