I told you yesterday, I had a jump rope workout for you, so here it is. This workout is quick ‘n’ dirty, perfect for when you don’t have a lot of time to waste at the gym. Better yet, if you have a jump rope and kettlebell of your own, you can do this sweaty workout at home.
Note: If you don’t want to jump rope for 2 minutes straight, you could also do the jumping tabata style (jump for 20 seconds, rest for 10 seconds, repeat 4x).
Feel free to switch up the kettlebell exercises with any of your favorites, too :)