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The Feed Zone {Cookbook GIVEAWAY}

August 6, 2012 by Hillary 100 Comments

Good morning! It’s Monday — are you ready for the week?

I’m excited to start this week’s posting with a giveaway. It’s a good one.

Proper fueling for exercise is certainly a science. I took a Nutriton & Physical Fitness class my last semester of college; it was one of my favorite classes — surprised!? Recently, I was sent two copies of The Feed Zone Cookbook — one for me and one for (hopefully!) you. This book, designed for endurance athletes, is a great resource for any athlete who wants guidance in the kitchen — from breakfast to dinner, dessert!, and even portable meals on-the-go. 

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There’s something for everyone inside, from Recovery Grilled Cheese to Sweet Pea and Herb Bruschetta and Fig and Honey Rice Cakes. Plus, there’s a shopping list, generous side of basic recipes, and techniques to make your race around the kitchen easy and enjoyable. 

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Let’s take look inside…

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There are 3 separate ways to enter the giveaway. Please leave a separate comment below for each way of entry. 

1. Like Nutrition Nut on the Run on Facebook — please! 

2. Tweet about the giveaway with a link

3. Tell me a favorite pre or post-exercise meal

Giveaway ends Friday, August 10 @ 6:00pm. Open to US residents only. 

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Filed Under: Giveaways, Recipes Tagged With: Recipes for Athletes, The Feed Zone Cookbook

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Comments

  1. Kassidy says

    August 6, 2012 at 6:03 am

    My favorite post exercise meal recently has been greek yogurt with either blueberries or peaches with a piece of gluten free toast with peanut butter. So good!

    Reply
  2. Laurel C says

    August 6, 2012 at 6:09 am

    I like your Facebook page!

    Reply
  3. Laurel C says

    August 6, 2012 at 6:10 am

    I always have oatmeal and a protein shake after my runs! But I’d love to change things up and actually cook/prepare something with a recipe

    Reply
  4. Caroline says

    August 6, 2012 at 6:12 am

    I already like your Facebook page :)

    Reply
  5. Caroline says

    August 6, 2012 at 6:14 am

    My favorite pre run meal is peanut butter and banana

    Reply
  6. angela.ing. says

    August 6, 2012 at 6:22 am

    my favorite post run snack is plain greek yogurt, a little honey, and fresh fruit! it keeps me full. I also love a tart cherry juice spritzer, maybe it’s mental, but I think it helps with decreased muscle soreness the day after a hard workout!

    Reply
  7. gail says

    August 6, 2012 at 6:26 am

    liked you on fb

    Reply
  8. gail says

    August 6, 2012 at 6:26 am

    my favorite are cliff bars

    Reply
  9. Danielle says

    August 6, 2012 at 6:36 am

    I just liked your facebook page!

    Reply
  10. Laurel C says

    August 6, 2012 at 6:45 am

    I tweeted!
    https://twitter.com/pace_of_laurel/status/232487435643265025

    Reply
  11. Anna says

    August 6, 2012 at 6:49 am

    I love vega with a banana, cocoa powder, flax seed, and ice post workout!

    Reply
  12. Laura says

    August 6, 2012 at 6:55 am

    I like cottage cheese or greek yogurt with fruit and somtimes granola or some pb on toast, yogurt, fruit

    Reply
  13. Erin @ erinberries says

    August 6, 2012 at 7:03 am

    I always make a delicious protein shake right after a hard workout.

    P.S. I’m following you on FB and I tweeted!

    Reply
  14. Cass says

    August 6, 2012 at 7:03 am

    I have always wanted to get this book…just have never mustered up the change to actually buy it!! My fav. post workout meal is Chobani greek yogurt with fruit and granola. Yum!

    Reply
  15. Cass says

    August 6, 2012 at 7:04 am

    I already like you on Facebook :)

    Reply
  16. Cass says

    August 6, 2012 at 7:07 am

    I tweeted :) https://twitter.com/runfortoday/status/232493030517641218

    Reply
  17. Angela says

    August 6, 2012 at 7:15 am

    I tweeted about the giveaway! https://twitter.com/ang_iggy/status/232494892155301888

    Reply
  18. Angela says

    August 6, 2012 at 7:16 am

    I liked your Facebook page!

    Reply
  19. Angela says

    August 6, 2012 at 7:18 am

    My favorite post-workout meal is a big green salad with tuna on top! Protein! But if I don’t want a meal, I usually eye up an old fashioned hard-boiled egg.

    Reply
  20. Stephanie @ On the Road to RD says

    August 6, 2012 at 8:32 am

    My favorite post-exercise snack is greek yogurt & coconut water!

    Reply
  21. Randyll says

    August 6, 2012 at 8:45 am

    PB toast and banana pre workout and protein shake post workout!

    Reply
  22. jessica says

    August 6, 2012 at 8:48 am

    i love a pb&j toast slice!

    Reply
  23. Angela @ Health, Happiness, & Harmony says

    August 6, 2012 at 8:58 am

    I like Nutrition Nut on the Run on Facebook!

    Reply
  24. Angela @ Health, Happiness, & Harmony says

    August 6, 2012 at 8:59 am

    My favorite post workout meal is Greek yogurt with fruit and nuts. :)

    Reply
  25. Super Shegan says

    August 6, 2012 at 10:45 am

    Juice Plus Complete vanilla shake. All plant protein with a super tasty, creamy, oh so good treat to help take care of those muscles that we put to good use :)

    Reply
  26. Kolby C says

    August 6, 2012 at 10:46 am

    I liked your Facebook page!

    Reply
  27. Kolby C says

    August 6, 2012 at 10:47 am

    I like to fill up on almonds and Greek yogurt after I exercise.

    Reply
  28. Ilene says

    August 6, 2012 at 10:59 am

    I usually have a banana before a workout.

    Reply
  29. Paige @ Your Trainer Paige says

    August 6, 2012 at 11:00 am

    Judging by the pictures in the book, this one looks like a goody!

    Reply
  30. Caren says

    August 6, 2012 at 11:16 am

    I liked your Facebook page!

    Reply
  31. Caren says

    August 6, 2012 at 11:18 am

    Hmmm…favorite pre- and/or post-workout snack(s):

    pre: peanut butter & banana or homemade energy bar
    post: yogurt and fresh fruit or a smoothie

    Reply
  32. Kayla H. says

    August 6, 2012 at 11:24 am

    My favorite pre-work out snack is a granola/power bar made by me :) and post is usually dinner. Lots of baby greens in the form of a salad with grilled fruit, and fish or chicken…yummy!

    Reply
  33. Lauren says

    August 6, 2012 at 12:35 pm

    My favorite post-workout snack of lately is a chocolate-cherry smoothie! Or any smoothie because it’s SO hot out.

    Reply
  34. meghan says

    August 6, 2012 at 2:01 pm

    My favorite pre- or post- workout snack is 1/4 cup oats, 1T peanut butter, sprinkle of flax seed, and a little bit of hot water. Super simple!

    Reply
  35. [New Balance] Nicole says

    August 6, 2012 at 2:26 pm

    Neat giveaway! I liked you on Facebook!

    Reply
  36. [New Balance] Nicole says

    August 6, 2012 at 2:27 pm

    I love yogurt and granola after or before a workout! :)

    Reply
  37. Jennfer says

    August 6, 2012 at 2:41 pm

    I like Greek yogurt and an apple after/before a workout.

    Reply
  38. Sarah Cherim says

    August 6, 2012 at 3:10 pm

    I tweeted! https://twitter.com/SarahCherim

    Reply
  39. Sarah Cherim says

    August 6, 2012 at 3:10 pm

    I’ve already liked you on Facebook :)

    Reply
  40. Sarah Cherim says

    August 6, 2012 at 3:13 pm

    Before a work out, I like to keep it simple with some fruit and a handful of nuts or a smoothie; after a work out, I like a bigger meal, like eggs and toast. But, that’s assuming it’s the morning! If I work out in the afternoon, I like to eat a big salad afterwards with lots of protein: hard boiled eggs, nuts, seeds, cottage cheese, and/or fish!

    Reply
  41. Carolyn says

    August 6, 2012 at 5:49 pm

    ah what a fun giveaway! that would be great to have in the dorm this coming year! I tend to enjoy smoothies post long runs…especially in this warmer weather :)

    Reply
  42. Katharine says

    August 6, 2012 at 7:12 pm

    i love some pita chips and hummus as a post workout snack!

    Reply
  43. Katharine says

    August 6, 2012 at 7:13 pm

    i liked you on facebook!

    Reply
  44. Tami says

    August 6, 2012 at 7:59 pm

    Cookbook looks amazing…right up my alley! Thanks for all of your wondeful posts!

    Reply
  45. Kayla H. says

    August 6, 2012 at 8:01 pm

    AND I liked Nutrition Nut on the Run’s FB page :)

    Reply
  46. Kelli H (Made in Sonoma) says

    August 6, 2012 at 8:34 pm

    I think hard boiled eggs give me good energy through a workout. :)

    Reply
  47. Justeen @ Blissful Baking says

    August 6, 2012 at 8:40 pm

    Greek yogurt with fresh berries and granola is my favorite pre or post exercise meal!

    Reply
  48. christine says

    August 6, 2012 at 10:11 pm

    I liked your facebook page.

    Reply
  49. christine says

    August 6, 2012 at 10:15 pm

    my favorite post workout meal is an egg white tortilla wrap. I really hope to win this because I know that my post and pre workout meals could use another look. I am beginning triathlon training and starting heavy workouts. I need to shape up nutrition… now! :) love the blog. thanks for the spot on content.

    Reply
  50. Jacqueline says

    August 7, 2012 at 6:06 am

    I liked you on Facebook. Also, my favorite post-workout snack this summer have been spinach-packed smoothies with protein powder and bananas. So good! Thanks for the giveaway, this book looks AWESOME!

    Reply
  51. Lindsay says

    August 7, 2012 at 7:05 am

    I love a banana and a chocolate protein shake as a post workout meal!

    Reply
  52. Lindsay says

    August 7, 2012 at 7:06 am

    I liked your page on FB!

    Reply
  53. Ashley says

    August 7, 2012 at 8:01 am

    I Like Nutrition Nut on the Run on Facebook :)

    Reply
  54. Ashley says

    August 7, 2012 at 8:03 am

    I tweeted!

    Reply
  55. Ashley says

    August 7, 2012 at 8:03 am

    I love a good smoothie after a workout! Thanks for the giveaway!

    Reply
  56. Allison says

    August 7, 2012 at 1:27 pm

    I have “like” Nutrition Nut On The Run Facebook page.

    Reply
  57. Allison says

    August 7, 2012 at 1:28 pm

    I have just tweeted the giveaway with a link!

    Reply
  58. Allison says

    August 7, 2012 at 1:29 pm

    My favorite pre exercise meal is homemade toast topped with natural peanut butter and sliced bananas. The best thing to eat post exercise is a turkey sandwich or PB & J.

    Reply
  59. Sam says

    August 7, 2012 at 2:40 pm

    I like Nutrition Nut on the Run on Facebook!

    Reply
  60. Sam says

    August 7, 2012 at 2:40 pm

    I tweeted about the giveaway!

    Reply
  61. Sam says

    August 7, 2012 at 2:41 pm

    Post workout I love a green monster with protein powder or Greek yogurt inside!

    Reply
  62. Ali says

    August 7, 2012 at 4:39 pm

    Looks like a recipe book I need (yes need) in my kitchen! Just tweeted.

    Reply
  63. Brittany says

    August 7, 2012 at 4:59 pm

    I already “like” you on Facebook! I love following your blog and seeing your food and exercise ideas.

    Reply
    • Hillary says

      August 7, 2012 at 6:12 pm

      Thanks :)

      Reply
  64. Brittany says

    August 7, 2012 at 5:00 pm

    I retweeted about the giveaway… although I’d love to win, so this was hard to do :)

    Reply
  65. Brittany says

    August 7, 2012 at 5:00 pm

    One of my all-time fav post-workout meals is a whole-wheat bagel with PB, bananas, and granola!

    Reply
  66. Samantha Remington says

    August 7, 2012 at 5:31 pm

    Liked the Nutrition Nut on the Run on FB.

    Reply
  67. Samantha Remington says

    August 7, 2012 at 5:32 pm

    My post workout breakfast is always fresh fruit with hot or cold cereal and unsweetened soy milk (depending on the season) plus a little dark chocolate.

    Reply
    • Hillary says

      August 7, 2012 at 6:57 pm

      Dark chocolate — yes, we’re on the same page :)

      Reply
  68. Kari says

    August 7, 2012 at 5:49 pm

    After strength training/cardio tomorrow, I have overnight oats made with Greek yogurt waiting in the fridge for me! Yum!

    Reply
  69. Kari says

    August 7, 2012 at 5:50 pm

    I liked you on Facebook!

    Reply
  70. karina says

    August 7, 2012 at 6:19 pm

    I love breakfast as my post workout meal. Healthy french toast or a scrambled egg white wrap are usually what I crave!

    Reply
  71. kylee says

    August 7, 2012 at 6:45 pm

    I love a banana and peanut butter before a run!

    Reply
  72. Sarah says

    August 7, 2012 at 7:14 pm

    My favorite post exercise meal is overnight oats – I look forward to it after every long run!

    Reply
  73. Anna says

    August 7, 2012 at 7:48 pm

    I liked you on FB and my favorite pre-long run meal is a whole grain GF waffle with Sunbutter, banana, and Pumpkin Butter! YUM!

    Reply
  74. Haley Peterson says

    August 7, 2012 at 8:34 pm

    I like you on Facebook! Love the blog. We are definitely food twins :)

    Reply
  75. Mackenzie says

    August 7, 2012 at 8:42 pm

    I always have bread (sometimes toast) with peanut butter and half a banana before I run out to practice in the mornings!

    Reply
  76. Gina Helton says

    August 7, 2012 at 11:19 pm

    I liked Nutrition Nut on the Run on Facebook.

    Reply
  77. Gina Helton says

    August 7, 2012 at 11:19 pm

    My favorite post workout meal is eggs. Protein!

    Reply
  78. Kari says

    August 8, 2012 at 6:56 am

    Favorite post exercise meal is a massive smoothie bowl with tons of fruit and some inclusions of protein like nuts/yogurt/wheatgerm, etc. DELISH!

    Reply
  79. Alexis {Diva on a Diet} says

    August 8, 2012 at 9:23 am

    I liked you on Facebook!

    Reply
  80. Alexis {Diva on a Diet} says

    August 8, 2012 at 9:26 am

    I just tweeted about it too!
    https://twitter.com/divaonadiet/status/233252693311897600

    Reply
  81. Alexis {Diva on a Diet} says

    August 8, 2012 at 9:27 am

    I usually have a banana-spinach protein shake and/or hard boiled eggs!

    Reply
  82. Alex says

    August 8, 2012 at 11:30 am

    Post workout: Whole grain pancakes with banana and a side of cottage cheese

    Reply
  83. Lydia says

    August 8, 2012 at 6:32 pm

    I love chocolate milk immediately following a tough workout. After a shower, an egg scramble with spinach and other veggies.

    Reply
  84. Miranda @ Biting Life says

    August 9, 2012 at 12:56 am

    Liked you on Facebook!

    Reply
  85. Miranda @ Biting Life says

    August 9, 2012 at 12:56 am

    My favorite post-workout snack is a protein smoothie :) Yum!

    Reply
  86. Lauren @ WWoB says

    August 9, 2012 at 7:30 am

    Ohh I would love to win this cookbook! My favorite post workout meal is a delicious “blueberry poptart” protein smoothie!

    Reply
  87. Laura C says

    August 9, 2012 at 9:16 am

    I liked your Facebook page!

    Reply
  88. Laura C says

    August 9, 2012 at 9:20 am

    Chocolate Milk is my go-to post-workout snack. It helps tide me over while I’m preparing something healthier than whatever is usually in reach. But if I’m hungry when I’m running and I focus on something for too long, that is the only thing I want or need once I’m home. The first time I ran over 10 miles, it was Annie’s Organic Bernie O’s (Annie’s answer to spaghetti-o’s). They were the best weird canned noodles I’ve ever eaten. I’ve crossed the double-digit line too many times to count since then, but I haven’t had them since :)

    Reply
  89. liz says

    August 9, 2012 at 3:59 pm

    My favorite post workout meal is a green protein smoothie!

    Reply
  90. liz says

    August 9, 2012 at 3:59 pm

    I liked you on fb!

    Reply
  91. Tara @ A Daily Dose of Fit says

    August 10, 2012 at 1:28 am

    Chobani yogurt…any flavor. Or some oatmeal!

    Reply
  92. Katie @wishandwhimsy says

    August 10, 2012 at 12:05 pm

    My favorite pre or post exercise meal is something with a lot of protein…depends on the time of day. Protein pancakes, greek yogurt, or smoothies.

    Reply
  93. Katie @wishandwhimsy says

    August 10, 2012 at 12:06 pm

    I liked you on facebook! (you can like me back at facebook.com/wishandwhimsy)

    Reply
  94. Kristen says

    August 10, 2012 at 2:47 pm

    My favorite pre exercise meal is usually a protein muffin!

    Reply
  95. Jennifer says

    August 11, 2012 at 8:11 pm

    Post workout I like a protein shake and a banana

    Reply
  96. Rebecca says

    August 13, 2012 at 7:20 pm

    My favourite post-workout snack is 2 hard-boiled egg whites and chobani greek yogurt topped with berries!

    Reply
  97. Shelby says

    August 14, 2012 at 3:43 am

    I liked you on Facebook!

    Reply
  98. Shelby says

    August 14, 2012 at 3:44 am

    My favorite post workout snack would have to be a choco-banana protein shake!! Yummy!!

    Reply

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