Good morning! It’s Monday — are you ready for the week?
I’m excited to start this week’s posting with a giveaway. It’s a good one.
Proper fueling for exercise is certainly a science. I took a Nutriton & Physical Fitness class my last semester of college; it was one of my favorite classes — surprised!? Recently, I was sent two copies of The Feed Zone Cookbook — one for me and one for (hopefully!) you. This book, designed for endurance athletes, is a great resource for any athlete who wants guidance in the kitchen — from breakfast to dinner, dessert!, and even portable meals on-the-go.
There’s something for everyone inside, from Recovery Grilled Cheese to Sweet Pea and Herb Bruschetta and Fig and Honey Rice Cakes. Plus, there’s a shopping list, generous side of basic recipes, and techniques to make your race around the kitchen easy and enjoyable.
Let’s take look inside…
There are 3 separate ways to enter the giveaway. Please leave a separate comment below for each way of entry.
1. Like Nutrition Nut on the Run on Facebook — please!
2. Tweet about the giveaway with a link
3. Tell me a favorite pre or post-exercise meal
Giveaway ends Friday, August 10 @ 6:00pm. Open to US residents only.
Go Running
almost ashley’s almond butter.
Pick-Me-Up {Power} Bars
Pumpkin Apple Almond Meal Muffins
Eat Up August
My favorite post exercise meal recently has been greek yogurt with either blueberries or peaches with a piece of gluten free toast with peanut butter. So good!
I like your Facebook page!
I always have oatmeal and a protein shake after my runs! But I’d love to change things up and actually cook/prepare something with a recipe
I already like your Facebook page :)
My favorite pre run meal is peanut butter and banana
my favorite post run snack is plain greek yogurt, a little honey, and fresh fruit! it keeps me full. I also love a tart cherry juice spritzer, maybe it’s mental, but I think it helps with decreased muscle soreness the day after a hard workout!
liked you on fb
my favorite are cliff bars
I just liked your facebook page!
I tweeted!
https://twitter.com/pace_of_laurel/status/232487435643265025
I love vega with a banana, cocoa powder, flax seed, and ice post workout!
I like cottage cheese or greek yogurt with fruit and somtimes granola or some pb on toast, yogurt, fruit
I always make a delicious protein shake right after a hard workout.
P.S. I’m following you on FB and I tweeted!
I have always wanted to get this book…just have never mustered up the change to actually buy it!! My fav. post workout meal is Chobani greek yogurt with fruit and granola. Yum!
I already like you on Facebook :)
I tweeted :) https://twitter.com/runfortoday/status/232493030517641218
I tweeted about the giveaway! https://twitter.com/ang_iggy/status/232494892155301888
I liked your Facebook page!
My favorite post-workout meal is a big green salad with tuna on top! Protein! But if I don’t want a meal, I usually eye up an old fashioned hard-boiled egg.
My favorite post-exercise snack is greek yogurt & coconut water!
PB toast and banana pre workout and protein shake post workout!
i love a pb&j toast slice!
I like Nutrition Nut on the Run on Facebook!
My favorite post workout meal is Greek yogurt with fruit and nuts. :)
Juice Plus Complete vanilla shake. All plant protein with a super tasty, creamy, oh so good treat to help take care of those muscles that we put to good use :)
I liked your Facebook page!
I like to fill up on almonds and Greek yogurt after I exercise.
I usually have a banana before a workout.
Judging by the pictures in the book, this one looks like a goody!
I liked your Facebook page!
Hmmm…favorite pre- and/or post-workout snack(s):
pre: peanut butter & banana or homemade energy bar
post: yogurt and fresh fruit or a smoothie
My favorite pre-work out snack is a granola/power bar made by me :) and post is usually dinner. Lots of baby greens in the form of a salad with grilled fruit, and fish or chicken…yummy!
My favorite post-workout snack of lately is a chocolate-cherry smoothie! Or any smoothie because it’s SO hot out.
My favorite pre- or post- workout snack is 1/4 cup oats, 1T peanut butter, sprinkle of flax seed, and a little bit of hot water. Super simple!
Neat giveaway! I liked you on Facebook!
I love yogurt and granola after or before a workout! :)
I like Greek yogurt and an apple after/before a workout.
I tweeted! https://twitter.com/SarahCherim
I’ve already liked you on Facebook :)
Before a work out, I like to keep it simple with some fruit and a handful of nuts or a smoothie; after a work out, I like a bigger meal, like eggs and toast. But, that’s assuming it’s the morning! If I work out in the afternoon, I like to eat a big salad afterwards with lots of protein: hard boiled eggs, nuts, seeds, cottage cheese, and/or fish!
ah what a fun giveaway! that would be great to have in the dorm this coming year! I tend to enjoy smoothies post long runs…especially in this warmer weather :)
i love some pita chips and hummus as a post workout snack!
i liked you on facebook!
Cookbook looks amazing…right up my alley! Thanks for all of your wondeful posts!
AND I liked Nutrition Nut on the Run’s FB page :)
I think hard boiled eggs give me good energy through a workout. :)
Greek yogurt with fresh berries and granola is my favorite pre or post exercise meal!
I liked your facebook page.
my favorite post workout meal is an egg white tortilla wrap. I really hope to win this because I know that my post and pre workout meals could use another look. I am beginning triathlon training and starting heavy workouts. I need to shape up nutrition… now! :) love the blog. thanks for the spot on content.
I liked you on Facebook. Also, my favorite post-workout snack this summer have been spinach-packed smoothies with protein powder and bananas. So good! Thanks for the giveaway, this book looks AWESOME!
I love a banana and a chocolate protein shake as a post workout meal!
I liked your page on FB!
I Like Nutrition Nut on the Run on Facebook :)
I tweeted!
I love a good smoothie after a workout! Thanks for the giveaway!
I have “like” Nutrition Nut On The Run Facebook page.
I have just tweeted the giveaway with a link!
My favorite pre exercise meal is homemade toast topped with natural peanut butter and sliced bananas. The best thing to eat post exercise is a turkey sandwich or PB & J.
I like Nutrition Nut on the Run on Facebook!
I tweeted about the giveaway!
Post workout I love a green monster with protein powder or Greek yogurt inside!
Looks like a recipe book I need (yes need) in my kitchen! Just tweeted.
I already “like” you on Facebook! I love following your blog and seeing your food and exercise ideas.
Thanks :)
I retweeted about the giveaway… although I’d love to win, so this was hard to do :)
One of my all-time fav post-workout meals is a whole-wheat bagel with PB, bananas, and granola!
Liked the Nutrition Nut on the Run on FB.
My post workout breakfast is always fresh fruit with hot or cold cereal and unsweetened soy milk (depending on the season) plus a little dark chocolate.
Dark chocolate — yes, we’re on the same page :)
After strength training/cardio tomorrow, I have overnight oats made with Greek yogurt waiting in the fridge for me! Yum!
I liked you on Facebook!
I love breakfast as my post workout meal. Healthy french toast or a scrambled egg white wrap are usually what I crave!
I love a banana and peanut butter before a run!
My favorite post exercise meal is overnight oats – I look forward to it after every long run!
I liked you on FB and my favorite pre-long run meal is a whole grain GF waffle with Sunbutter, banana, and Pumpkin Butter! YUM!
I like you on Facebook! Love the blog. We are definitely food twins :)
I always have bread (sometimes toast) with peanut butter and half a banana before I run out to practice in the mornings!
I liked Nutrition Nut on the Run on Facebook.
My favorite post workout meal is eggs. Protein!
Favorite post exercise meal is a massive smoothie bowl with tons of fruit and some inclusions of protein like nuts/yogurt/wheatgerm, etc. DELISH!
I liked you on Facebook!
I just tweeted about it too!
https://twitter.com/divaonadiet/status/233252693311897600
I usually have a banana-spinach protein shake and/or hard boiled eggs!
Post workout: Whole grain pancakes with banana and a side of cottage cheese
I love chocolate milk immediately following a tough workout. After a shower, an egg scramble with spinach and other veggies.
Liked you on Facebook!
My favorite post-workout snack is a protein smoothie :) Yum!
Ohh I would love to win this cookbook! My favorite post workout meal is a delicious “blueberry poptart” protein smoothie!
I liked your Facebook page!
Chocolate Milk is my go-to post-workout snack. It helps tide me over while I’m preparing something healthier than whatever is usually in reach. But if I’m hungry when I’m running and I focus on something for too long, that is the only thing I want or need once I’m home. The first time I ran over 10 miles, it was Annie’s Organic Bernie O’s (Annie’s answer to spaghetti-o’s). They were the best weird canned noodles I’ve ever eaten. I’ve crossed the double-digit line too many times to count since then, but I haven’t had them since :)
My favorite post workout meal is a green protein smoothie!
I liked you on fb!
Chobani yogurt…any flavor. Or some oatmeal!
My favorite pre or post exercise meal is something with a lot of protein…depends on the time of day. Protein pancakes, greek yogurt, or smoothies.
I liked you on facebook! (you can like me back at facebook.com/wishandwhimsy)
My favorite pre exercise meal is usually a protein muffin!
Post workout I like a protein shake and a banana
My favourite post-workout snack is 2 hard-boiled egg whites and chobani greek yogurt topped with berries!
I liked you on Facebook!
My favorite post workout snack would have to be a choco-banana protein shake!! Yummy!!