HEY! Happy Workout Wednesday!
I am really excited about the workout I’m going to share with ya’ll today. You want to know why!? …because I did it on Monday and my legs {and bootay} are still feeling it. It may also be due to the fact that I deadlifted 135lbs. yesterday — yahoo, I met my goal! — in addition to single-leg squats @ 85lbs. and a speedy 2 mile treadmill workout. #insaneismyname
Back to the workout. Do you like lunges? Well, you may not after this workout. 200 lunges total.
Don’t leave yet. Trust me, you’ll survive.
Note: I recommend using anything from 5-15lb. bells. I used 2 15lb. dumbbells. Yes, 200 lunges at 30lbs. I told you I was a bit nutty.
It’s not too late for sexy, lean legs this summer.
You may also like:
- Sexy Legs Pyramid Workout
- Cardio or Weights First? {Huffington Post Healthy Living}
See ya! :)
Pilates Core Workout
Tone It Up Tabata Workout
600 Rep Workout
Cycle & Strength Workout
Tree Trimming Tabata Workout
I always knew you were nuts! Confirmed!!! oxo
This looks like a GREAT workout. I have my work cut out for me tomorrow am. Thanks :)
It might be nuts, but it sure beats not breaking a sweat, and plus, you’re a nutrition nut so it’s all good ;)
Way to go! That’s a tough workout!
Love me some box jumps!
Wowwwww! Lunges are so good for everything, and 200 of them sounds crazy scary, but kinda exciting! We must be nuts for sure ;) And thank you so much for responding to my email! That was actually super helpful…Have a beautiful day!
Ooooh! I’m likin’ the look of this work-out. I’m always up for some leg-burnin’! Except, my sister always gets mad when I do walking lunges…around the house…on our hardwood floor. I kinda plunk down loudly. Haha ;)
This was a great workout – I got so into it that when I looked back at the clock, an hour and a half had gone by. And I still feel a lovely soreness. (=
Glad you enjoyed it! I need to do this one again soon.