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4-3-2-1 Treadmill Workout

October 30, 2012 by Hillary 2 Comments

Happy Running Tuesday! Wow, I feel like I haven’t said that in a while. As I think I’ve alluded to here and there, my distance running pastime has seen better days. I’m okay with it though. I know we’ll reunite again, and probably sooner than later. I have a couple of races stirring on the back burner, and my Asics do come out of the closet on the regular, so “on the run” is still as true as ever. 

I started out the week’s workouts strong yesterday with a fun 20-minute treadmill workout… before going to CrossFit for a long MetCon WOD ;) #crossfitlingo

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I had the treadmill at a 0.5 incline for the entire workout. I covered 2.65 miles in 20 minutes. #sweatdirty

Challenge yourself! Increase the incline, or if you dare… do THREE sets! 

And because we’re on the subject of running, or a lack thereof, I thought I’d share what HILLontherun fitness looks like these days. 

Week of 10/15:

M – CrossFit + 20 min. TM

T – CrossFit

W – CrossFit + 25 min. TM

Th – Rest Day

F – 40 min. TM

Sa – CrossFit 

Su – Rest Day

Week of 10/22:

M – CrossFit + 30 min. TM

T – CrossFit

W – Rest Day

Th – CrossFit 

F – random 2 hr. workout at the WREC, including 2 miles running 

Sa – CrossFit

Su – 45 min. TM + abs (planks, sit-ups, etc.)


Are you running today?

Catch ya later! 

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Filed Under: CrossFit, Fitness, Running Tagged With: 20-minute Treadmill Workout, 4-3-2-1 Treadmill Workout, FitFluential, Interval Training

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Comments

  1. kalamckala says

    October 30, 2012 at 1:50 pm

    I am. I’m doing your lovely lunge workout (which is my new favorite, by the way)!

    Reply
  2. Katy says

    April 2, 2013 at 8:46 am

    Just bought some new Brooks! Definitely running later today!

    Reply

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Hi! I’m Hillary: the foodie, fitness enthusiast, and holistic health nut behind Nutrition Nut on the Run. I am so happy you’re here!

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