It wasn’t a typical Tuesday around here. I worked an afternoon shift, meaning I had the morning to sleep in.
Hah! I mean get my butt outta bed at 7:00am to kick off the day with a healthy dose of fitness.
But first, a bite or two of fuel of course.
1 GF toaster waffle, almond buttah, 1/2 banana, hemp seeds, and honey drizzle — mmm! Usually, I eat this x2, but I saved the other half for my WOD recovery fuel.
Even though I knew today’s WOD included running, I jumped on the treadmill for an easy 20-minute // 2.5 mile run to warm-up those legs before heading to the box.
Look at that! Someone did the workout as prescribed today! It’s amazing what two simple letters, Rx, can do to my mood :)
Iced coffee to celebrate and encourage the endorphin high.
Greens were packed for lunch at the office, along with half of a huge local Granny Smith and homemade trail mix.
Local raw walnuts, raisins, pepitas, bittersweet chocolate chips. #simple
Dinner came early as my evening was free from exercise. Quick comfort food to the rescue in the form of sweet tater black black bean quinoa chili and a corn tortilla with sharp white cheddar (that tasted 10x better than it appears).
A day of eating clean and sweating dirty is as good of a day as any.
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How was your Running Tuesday?
Enter the Granola GIVEAWAY (and tell your friends!) if you haven’t already.
The End of Twenty Ten
The Importance of Rest Days
Virtual Coffee Date IV
Barbell Complex & Weekly Workouts
24-minute {HIIT to FIT} run.
I love the quote on your notebook! I know, I notice weird things… but it’s inspiring! Congrats on today’s workout! I don’t know much about crossfit, but I know enough to realize that it’s a good thing to follow the “prescribed workout” :)
My running Tuesday was fantastic – class was cancelled so I got in an extra 2 hours at the WREC (completed your 60 minute {LIFT to FIT} workout). It was a great day of running and clean eating for me as well! My lunch didn’t look nearly as delicious as yours though…I love the idea of a homemade trail mix with lunch! Yum!
An extra 2 hours!? So how long were you there, gym rat? #jealous
I did your (awesome) 60 minute full body+treadmill workout then I did a few inspired things. Until I realized that I had been at the gym all too long and I migrated to an empty aerobics room and did a solid hour of yoga. Such a good use of my time!
great job on the workout there! :) and that looks like a pretty yummy spread for the day if i do say so myself. especially din din, i’m a HUGE mexican food lover. :)
I agree that little RX makes a whole lot of a difference! haha. I got my first as prescribed workout last week!
Oh man, that quinoa chili sounds good! Any chance for a recipe?
I can’t wait for the day I can write RX on the board after a WOD. I am getting so close and getting much faster in my WODs! Even finished first in one the other day!
Great job on the workout! I spent Running Tuesday mourning the fact that I can’t run. I don’t know why it hit me so hard yesterday after almost a year of being injured, but it did. If you have any advice to get back to running I’d love to hear it! haha
Aw, what’s the injury? :(
Piriformis syndrome – pain deep in my hip/butt mainly when I run or sit down for long periods of time. Luckily, I’ve been able to do yoga and cross training to keep me sane… but I really miss running!
Have you heard of Active Release Technique (ART)? I would look into it and see if anyone in your area offers it; it’s a soft tissue modality that can do wonders!
Your breakfast looks delicious! Simple and nutritious. I know what I’m eating for breakfast tomorrow.
I LOVE your notebook! My momma got me a set of notebooks from the Coach outlet that I adore – perfect purse size – there’s something fun about writing in cute notebooks :P All of your eats seriously look delic, lots of yum!