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Girls on the Run {my coaching experience}

November 16, 2012 by Hillary 14 Comments

For the past 12 weeks, every Tuesday and Thursday afternoon, I would change out of my Wellness Assistant attire into my Coach Hillary running attire.

Getting involved with Girls on the Run, a national non-profit organization, was something I wanted to devote myself to after participating as a Running Buddy for two GOTR 5K races. 

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What is the Girls on the Run?

Girls on the Run is a positive youth development program which combines an interactive curriculum and running to inspire self-respect and healthy lifestyles in pre-teen girls. Our core curriculum addresses many aspects of girls’ development – their physical, emotional, mental and social well-being. Lessons provide girls with the tools to make positive decisions and to avoid risky adolescent behaviors. {source}

Program Design

The 24-lesson cirriculums teach life skills through group processing, running games and workouts. The three-part cirriculum is taught by certified Girls on the Run coaches and includes understanding ourselves, valuing teamwork and understanding how we connect and shape the world at large.

Girls choose and conduct a community service project

At each season’s conclusion, the girls complete a 5K running event as a group

Kids have never been “my thing.” I’ve known this ever since I was a teenage baby-sitter. Frankly, patience is something I don’t have a lot of. I knew all of this going into the program, as I was volunteering myself for a position working with 3rd to 5th grade girls. Never being a coach (of any kind) before, I applied to be an assistant coach on my application. It was meant to be, however, when I was placed as a co-head coach at the elementary school across the street from my office. 

I was skeptical, at first, that I would succeed in my duty as a GOTR coach. My dependable co-coach and I were placed at the “toughest” school in the county. I will not lie… there were probably more difficult practices than there were easy ones, and there were a handful of days when playing hooky crossed my mind. Frustration occurred on more than one occasion.

Were the messages getting across to the girls? Are their “workouts” sufficient in getting them across the 5K finish line? When girls didn’t show up to practice, a debt of appreciation hit my heart.

Though, at our last practice, everything came full circle. I was rewarded with a clear understanding of the impact I had, as Coach Hillary, on the lives of seven young girls.

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What I learned as a Girls on the Run coach:

  • The girls may never remember to wear proper running attire, but they will notice that you’ve worn your running shoes every practice.
  • Little things are big things. Pink hair spray and face paint on Race Day will give them the confidence to complete 3.1 miles. 
  • Every one of your girls will cross the finish line.
  • Crossing the finish line, dead last, might be one of the biggest accomplishments for the diabetic girl that walked every lap during practice.
  • You will get chills when she does.
  • Their “laziness” is much deeper than you will ever be able to understand. Motivation isn’t fed at every family meal.
  • In fact, some girls don’t have family meals. Some don’t have meals at all.
  • Ants on a log will brighten their day.
  • Spending half of practice taking silly photos may be more beneficial to their joyful being than trying to cram in the daily lesson verbatim.
  • Not every 3rd to 5th grade girl has a passion for running, but they will all passionatly sing a song together out of tune as they dance down the sidewalk.
  • While the girls seemed to seldom listen during the lesson of the day, they realize that you listened to whatever words they voiced, whether happy or sad.
  • The girls won’t understand pacing for years to come, but they understand presence.
  • When your girls smother you with hugs and sweet goodbyes, you will understand your purpose. 
Coaching a season of Girls on the Run was a decision I will never regret. Despite the valuable lessons I learned as a coach, it doesn’t change the above statement that children aren’t my speciality.
 
Volunteering my time as a coach for this organization was a way to create tool boxes for futures of self-love and determination in these young girls; but, it was also something more. It was a challenge for me to take the focal lense off of myself… to zoom in on the lives of others that have it one hundred times harder than I ever will. It challenged me to leave my personal life in the car for 75 minutes twice a week and plug-in my own positive Girls on the Run “cord.” It challenged me to smile, to be the cheerful role model of a girl loving life I dream to represent. 
 
My experience this fall gave me the encouragement to explore the impact I may have on others.

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Little things really are the big things.

I highly encourage you to check out Girls on the Run if my experience has intrigued you to get involved with the organization in your area.

I promise the end-of-the-season hugs will leave a footprint on your heart. 

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Filed Under: Life, Running Tagged With: Girls on the Run

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Comments

  1. NYC Fit GIrl says

    November 16, 2012 at 6:44 am

    What a wonderful experience and post! You seriously gave me chills!

    Reply
  2. Karla @ myhighonlife says

    November 16, 2012 at 6:59 am

    I absolutely LOVE this post! I have recently really started to enjoy being around kids when I baby-sit and having friends with babies and this sounds like something I would love. I used to be a swim coach for around the same age group and while it was super challenging, it was also incredibly rewarding.

    Maybe next fall I will look for a GOTR team to coach :)

    Reply
    • Hillary says

      November 16, 2012 at 8:44 am

      The program is usually offered in the spring as well :)

      Reply
  3. Brittany says

    November 16, 2012 at 7:13 am

    So awesome! Like the last comment, I had chills reading this. I’m going to definitely be looking into this organization around me.

    Reply
  4. Lindsay @ Live. Love. Nutrition. says

    November 16, 2012 at 7:13 am

    I was also a Girls on the Run coach this season and it definitely was a rewarding experience. Great post! Our 5K is Sunday and I’m excited to see my girls cross that finish line :) I’m excited for another season!!

    Reply
  5. Sarah @PickyRunner says

    November 16, 2012 at 8:33 am

    This is so incredible! Reading about your experience makes me want to do it even more! I’m not really a “kid” person either, but being able to shape young girls’ lives through running is such an incredible experience, that I can’t help but want to do it!!

    Reply
  6. Kaitlyn says

    November 16, 2012 at 11:21 am

    This reminds me so much of my job as a teacher. I’m a preschool teacher (I teach 14 3-year-olds), and there are absolutely, without a doubt, many more crazy days than really good days…but it’s such a rewarding experience…and SO worth the hours and hours and hours of work. So glad you had a good experience :)

    Reply
  7. Alicia W. says

    November 16, 2012 at 11:03 pm

    Hillary! I love this post. SO so awesome to hear about you experience and what you took way from it.

    Reply
  8. Makenzie says

    November 18, 2012 at 7:10 am

    Hi Hillary!! I just discovered your blog and I am lovin it! I’m so glad you got to experience this with these girls. I did a similar program and it blew my mind that girls that young were training to finish a 5k run! I could barely finish the 800 meter at that age! Thanks for a great post and I look forward to keeping up with your site!!

    Reply
  9. Grandma says

    November 23, 2012 at 8:09 pm

    So important to “leave my personal life…for 75 minutes.” Most volunteer work does that.
    Your “girls” were fortunate to have you as their coach.
    Hugs,
    Grandma

    Reply
  10. Joanna @ Running Places says

    November 30, 2012 at 4:35 pm

    I really want to do this. I’ve been waiting to settle into a job somewhere… But I really want to do this!

    Reply
  11. Rachel Glaser says

    December 1, 2012 at 7:21 am

    Hey there, found my way over to you through your comment on Fitting It All In. I had never heard of this organization and am so thankful you blogged about it! I had one question regarding practices…were they right after school or later in the evening? I think this would be a great thing to get involved in but am wondering how it would work with a work schedule.

    Reply
    • Hillary says

      December 1, 2012 at 2:39 pm

      My practices were in middle of the afternoon, but they differ depending on the school’s schedule. I think most are shortly after school is dismissed though, so it does make it difficult with a full-time work schedule.

      Reply
  12. Kelli H (Made in Sonoma) says

    November 10, 2013 at 8:56 am

    I never read this post before, but it’s so sweet. I ran as a buddy last December for GOTR. It was kind of a last minute thing, but I remember thinking it was such a positive program. I wish I had had it when I was a kid. How awesome of you to be a coach and dedicate your time!

    Reply

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