I wasn’t supposed to run today – according to my new 10K Training Plan – but I couldn’t stop myself.
I hopped on the treadmill for a version of my 4-3-2-1 treadmill workout (20 minutes // 2.75 miles).
After wiping off the sweat, I was super excited to change into my new Reebok #getafterit tee that I won from Healthy Ashley!
It was exactly the fitspiration I wanted to wear to my surprise WOD:
Tentative fitness schedule for Thanksgiving week:
M – CrossFit + 2.75 mi. run
T – CrossFit + 3 mi. run
W – CrossFit
Th – 4 mi. tempo run
F – Rest Day or Easy Run (traveling)
Sa – Rest Day or Easy Run (traveling)
Su – 4 mi. run
* * *
Burpees – love ’em or hate ’em?
How are you getting after it during the holiday week?