The best thing about my day…
The FedEx package on my porch with this Reebok CrossFit journal inside! #it’sthelittlethings
I won one of these four (hard to find) journals through a giveaway on Carrots ‘N’ Cake last week. Tina is such an inspiration to me when it comes to CrossFit, so it was especially fun to win it from my beast of a blog buddy.
Confession: I chose the above WOD over my scheduled training run today. I thought about doing both, but then I gave it a second thought, and remembered the whole overtraining thing. I was only supposed to run an easy 2 miles, but I figured it would be in my best interest to save those miles for another time.
You may think it’s ironic that I chose CrossFit over running, when the race I’ve been training for is this Sunday… but, have you heard of “intuitive exercise”? I have no fear that I’ll survive Sunday’s six point two miles whether or not I run a single mile this week. #believe
Anyway… I’m pretty darn excited about my new deadlift diary. I’ve been journaling my workouts since late summer in an orange journal sent to me by Love Grown Foods – including every WOD since I started at the box – but it’s inspiring to have a journal designed for CrossFit athletes. I see some serious goal making in my future.
“Don’t let what you can’t do interfere with what you can do.” – my new journal
Do you record your exercise? If so, do you prefer to do it on paper or electronically?
Do you exercise intuitively or according to a strict schedule?
What made you happy today?