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Love Your Bod WOD

February 13, 2013 by Hillary 6 Comments

Good morning lovelies!

I thought with Valentine’s Day around the corner, we could give our muscles a little love with a heart-pumping workout… it is Workout Wednesday, after all. Inspired by my crush on CrossFit, I give to you the Love Your Bod WOD.

bodwod

Workout Notes:
  • Lunges – walking (alternating legs), or jumping lunges if you want the extra burn
  • Sumo Squats – may do with or without added weight
  • V-ups

If you do the workout (any given day or time), leave your completed WOD time in a comment below… just like we would write on the whiteboard at a box.

I hope you show your body a little – or a LOT! – of love today in one shape or form. Check out my recently-updated workout page for ideas.

xo HILL on the run

* * *

The winner of the 4th Annual Love Day GIVEAWAY has been announced – check the original post to see if it’s you!

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Filed Under: CrossFit, Fitness Tagged With: Crossfit, FitFluential, WOD, Workout Wednesday

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Comments

  1. Caroline says

    February 14, 2013 at 4:02 pm

    Okay, okay I’ll be the first post. The workout interested me as I don’t have access to gym/weights/any sort of exercise equipment AT ALL, and this is something I could do in my tiny room…so I tried it this morning! It was my first crossfit style workout, and I must admit, knowing the clock was ticking (in a sense) kept me motivated. Finished in 10:11 (subbed jumping lunges for lunges). Regardless, it was a good way to get moving in the morning, thanks! Any other non-equipment workouts (like your push-up/abs one – did that too) would be more than appreciated :)

    Reply
    • Hillary says

      February 15, 2013 at 8:17 am

      Woo, great time! Glad you enjoyed the at-home, no-equipment WOD :)

      Reply
  2. Sara @ Fitcupcaker says

    February 16, 2013 at 5:32 am

    Where did you get your CF badge? I love it.

    Reply
    • Hillary says

      February 17, 2013 at 7:59 am

      Hi Sara – Do you mean the kettlebell badge/button in my left sidebar? I made it :)

      Reply
  3. Deb @ Dietitian Debbie Dishes says

    February 16, 2013 at 9:39 am

    I tried it on Thursday as a quick workout at home before V-day dinner. I am still sore today! I couldn’t do the V-ups very well (need to work on those!), so I subbed leg lifts and my time was around 17:40. (No idea if that’s good or bad! Ha!) Thanks for the great WOD!

    Reply
    • Hillary says

      February 17, 2013 at 8:04 am

      Nice job! V-ups are tough, but leg lifts are a smart substitution :)

      Reply

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