Happy Workout Wednesday. Is it “Friday” for anyone else today? Hooray for four-day holiday weekends. I’m totally steeling a day off on Friday to get out.of.town – yippee!!
But first, I’ve got a new workout for you all. I’ll warn you… it’s a sweaty one, especially when your AC unit is struggling to do its job.
What You’ll Need
- 1 kettlebell, 10-25lb. (I used a 25lb. bell for all exercises)
Exercises
Tabata training is no joke. I haven’t done it in quite a while, and I was pleasantly surprised with the heart-pumping workout I got in 20 minutes. I downloaded this free Tabata Timer app on my phone to count the intervals; it worked great — I highly recommend it!
If you’re into the tabata thang, give my 20-minute Tabata Jump Rope Workout a try!
Hope your Wednesday (or “Friday”) is spectacular and sweaty.
Have a safe & happy Fourth of July :)
Pre-Half Marathon Training
Power Plyo Tabata Workout
Tone It Up Tabata Workout
20-Minute Tabata Travel Workout
5 At-Home Kettlebell Workouts
I love tabata! You’re starting to motivate me to get a kettlebell :p
I think they’re definitely worth the small investment :)
Tabata is the BEST workout! It always leaves me feeling crazy tired and sweaty, but also so accomplished! And I love how quick it is :). I’ve actually never used a kettlebell before. I’m going to give it a try today! Thanks :)
Oooh I love kettlebells. I’ll have to try this!! :) Thanks love!
So welcome!
Looks like a nice workout, thanks for sharing! I love to see the kettlebell getting the much-needed attention it deserves. :)
Great post! Tabatas are one of the best ways to save time in the gym. Thanks for the ideas!