{in a pinch} Arms & Abs Workout

It’s that day again… Workout Wednesday! 

I was in a pinch to squeeze in a workout yesterday between an 8+ hour work day, PT appointment, grocery shopping, muffin baking, and dinner making. Even if it was for a quick 20-30 minutes, I was determined to get my sweat on, albeit the 8:00pm time on the clock.

Here’s what went down. It is a very simple workout, so if you are confused by any of it, give me a shout out and I will explain :)

What You’ll Need:

• 1 kettlebell, 12-30lb.
• 1 pull-up bar {optional}

Exercises:

• Single-arm swings
• Single-arm high pull
• Side dips (a.k.a. oblique side bends)

Notes:

• Feel free to change up the warm-up if you don’t have access to a pull-up bar. 
• Tabata = 20 sec. work // 10 sec. rest x8 {I alternated between elbow and straight arm planks}

If you like kettlebells and tabata training, check out last week’s 20-minute Tabata Kettlebell Workout.

Enjoy the rest of your week! 

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What’s on tap for your fitness this week?