It’s that day again… Workout Wednesday!
I was in a pinch to squeeze in a workout yesterday between an 8+ hour work day, PT appointment, grocery shopping, muffin baking, and dinner making. Even if it was for a quick 20-30 minutes, I was determined to get my sweat on, albeit the 8:00pm time on the clock.
Here’s what went down. It is a very simple workout, so if you are confused by any of it, give me a shout out and I will explain :)
What You’ll Need:
- 1 kettlebell, 12-30lb.
- 1 pull-up bar {optional}
Exercises:
- Single-arm swings
- Single-arm high pull
- Side dips (a.k.a. oblique side bends)
Notes:
- Feel free to change up the warm-up if you don’t have access to a pull-up bar.
- Tabata = 20 sec. work // 10 sec. rest x8 {I alternated between elbow and straight arm planks}
If you like kettlebells and tabata training, check out last week’s 20-minute Tabata Kettlebell Workout.
Enjoy the rest of your week!
* * *
What’s on tap for your fitness this week?
I love quick and effective workouts like this! Thanks <3!
I was just thinking about what I was going to do for a workout tonight… perfect! Thanks for sharing!
I need to incorporate more kettlebell exercises into my workout — they are so hard!