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Health Warrior Chia Bar GIVEAWAY

September 12, 2013 by Hillary 216 Comments

Good mooorning! How about a giveaway to kick off your Thursday?

Not only am I nuts about nuts, but I am also a seed eater. Sunflower, pumpkin, hemp, and most definitely chia, are staples in the Nutrition Nut kitchen. Chia is a powerful seed; it is the ultimate superfood. I eat chia seeds almost daily [read: What To Do with Chia Seeds]; they are easy to add to many snacks and meals as they’re nearly flavorless and add a pleasant crunch.

When Health Warrior caught word that I’m a chia chomper, they offered to send me a sampling of their bars, including their three newest flavors: Apple Cinnamon, Banana Nut, Coffee!

The bars are adorable — they’re miniature in size and have stellar packaging… but that’s no sound reason to eat a snack, in my opinion. The reasons why these bars make for a smart snack is because: 1. they are portable [I will certainly be packing a few bars for my NYC travels]; 2. they are loaded with heart-healthy omega-3s (1,000mg per bar); 3. the ingredient list is s-i-m-p-l-e, with chia as the #1 ingredient; 4. they are dairy-free, gluten-free, soy-free, and low in sugar — score! How can you say no to that?

At just 100 calories each (110 for Coconut), they’re an ideal pre-workout snack. With 4g of fiber and 3g of plant-based protein, they’re a light way to keep away the hunger pains and restore your energy.

Wouldn’t you like a coffee chia bar to power you through a 3:00pm lecture, or how about a chocolate peanut butter bar to fuel you up for an afternoon run? Enter the giveaway below for your chance to win and eat like a Health Warrior.

chia5

healthwarrior2

chia1

chia4

chia2

giveaway

Health Warrior Chia Bar GIVEAWAY

One lucky reader will win 2 variety boxes of bars.

There are 5 ways to enter. Please leave a separate comment for each way of entry.

1. Follow Nutrition Nut & Health Warrior on Facebook.

2. Follow Nutrition Nut & Health Warrior on Instagram.

3. Pin this giveaway to Pinterest.

4. Follow Nutrition Nut on Bloglovin’ or subscribe via email.

5. Tweet about the giveaway: “I’d love to win the @health_warrior giveaway from @hillontherun | http://wp.me/pVVxO-35x.”

Giveaway ends Sunday, September 15 @ 8:00pm PST.

* * *

Edited to Add:

The giveaway winner is Comment #82!

winner

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  • Nothing But Good [GIVEAWAY!]Nothing But Good [GIVEAWAY!]
  • Tuesday Tidbits | 4.16.13

Filed Under: Giveaways Tagged With: Chia Bars, Health Warrior

« NYC Bucket List
Happy Things IV »

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Comments

  1. Amy @ The Little Honey Bee says

    September 12, 2013 at 6:35 am

    I like both on Facebook

    Reply
  2. Amy @ The Little Honey Bee says

    September 12, 2013 at 6:37 am

    Follow both on Instagram

    Reply
  3. Amy @ The Little Honey Bee says

    September 12, 2013 at 6:38 am

    Pinned!

    Reply
  4. Ang @ Nutty for Life says

    September 12, 2013 at 6:38 am

    I tweeted! Chia chompers unite. https://twitter.com/angiggy/status/378150561792544768

    Reply
  5. Amy @ The Little Honey Bee says

    September 12, 2013 at 6:40 am

    And tweeted! Now crossing fingers and toes :)

    Reply
  6. Ellen S says

    September 12, 2013 at 6:44 am

    I follow you on Bloglovin’!

    Reply
  7. Ellen S says

    September 12, 2013 at 6:46 am

    I just pinned this!

    Reply
  8. Ellen S says

    September 12, 2013 at 6:47 am

    I followed both of you guys on Instagram

    Reply
  9. michelle c says

    September 12, 2013 at 6:52 am

    new follower on Bloglovin’

    Reply
  10. Ana says

    September 12, 2013 at 6:52 am

    I follow both of you on Facebook already!!
    What an awesome giveaway! And I didn’t know they had so many flavors, there are only two available here that I have seen. So cool!!

    Reply
  11. Ana says

    September 12, 2013 at 6:54 am

    I also follow you both on Instagram!!
    My IG is anacardia2 :)

    Reply
  12. Ana says

    September 12, 2013 at 6:55 am

    I tweeted!!! @KitchenspaceAna

    Reply
  13. Mak says

    September 12, 2013 at 7:00 am

    I follow on FB

    Reply
  14. Renata says

    September 12, 2013 at 7:02 am

    I like both on Facebook! :-)

    Reply
  15. Renata says

    September 12, 2013 at 7:03 am

    I subscribe to your emails!

    Reply
  16. Renata says

    September 12, 2013 at 7:05 am

    I tweeted via @serene_streams! Thank you!

    Reply
  17. Alexis @ Hummusapien says

    September 12, 2013 at 7:11 am

    I tweeted the giveaway!

    Reply
  18. Alexis @ Hummusapien says

    September 12, 2013 at 7:12 am

    I like you and Health Warrior on Facebook!

    Reply
  19. Alexis @ Hummusapien says

    September 12, 2013 at 7:13 am

    I follow you both on Instagram!

    Reply
  20. Nikki @ Will Run For Pizza says

    September 12, 2013 at 7:13 am

    liked on facebook and pinned on pinterest! these look good! i’m always on the lookout for healthy energy bars!

    Reply
  21. Alexandra says

    September 12, 2013 at 7:14 am

    I follow on Facebook!

    Reply
  22. Alexis @ Hummusapien says

    September 12, 2013 at 7:14 am

    I follow you on Bloglovin’!

    Reply
  23. Alexis @ Hummusapien says

    September 12, 2013 at 7:15 am

    Pinned the giveaway :)

    Reply
  24. Jessalyn says

    September 12, 2013 at 7:20 am

    I follow both on Instagram and your blog on Bloglovin’. I would love to try these bars!

    Reply
  25. Millie Jones says

    September 12, 2013 at 7:24 am

    I follow you both on Facebook!

    Reply
  26. Millie Jones says

    September 12, 2013 at 7:24 am

    I follow you both on Instagram!

    Reply
  27. Millie Jones says

    September 12, 2013 at 7:25 am

    I follow you on Bloglovin’!

    Reply
  28. Kaitlyn says

    September 12, 2013 at 7:49 am

    i tweeted the giveaway!

    Reply
  29. Kaitlyn says

    September 12, 2013 at 7:50 am

    i pinned the giveaway!

    Reply
  30. Kaitlyn says

    September 12, 2013 at 7:50 am

    i follow you both on facebook!

    Reply
  31. Katie says

    September 12, 2013 at 7:51 am

    I follow you on Bloglovin’

    Reply
  32. Katie says

    September 12, 2013 at 7:53 am

    I tweeted about the giveaway!

    Reply
  33. Anne says

    September 12, 2013 at 7:54 am

    I follow you on Bloglovin’! I am so excited that there are other flavors. I don’t like the acai berry, but the coconut was ok. It would be awesome to try some of the others!

    Reply
  34. Anne says

    September 12, 2013 at 7:55 am

    I also follow you on facebook

    Reply
  35. Sarah says

    September 12, 2013 at 7:56 am

    I follow both on FB

    Reply
  36. Sarah says

    September 12, 2013 at 7:56 am

    I follow both on Instagram

    Reply
  37. Sarah says

    September 12, 2013 at 7:57 am

    I pinned the giveaway on Pinterest

    Reply
  38. Sarah says

    September 12, 2013 at 7:58 am

    I subscribed to follow via email

    Reply
  39. Sarah says

    September 12, 2013 at 7:59 am

    I tweeted about the giveaway

    Reply
  40. Erica @ erica finds says

    September 12, 2013 at 8:05 am

    I like you both on FB (already did! :))

    Reply
  41. Erica @ erica finds says

    September 12, 2013 at 8:07 am

    I pinned!

    Reply
  42. Lindsay @ Live. Love. Nutrition. says

    September 12, 2013 at 8:17 am

    I tweeted!

    Reply
  43. Lindsay @ Live. Love. Nutrition. says

    September 12, 2013 at 8:18 am

    I like both on facebook!

    Reply
  44. Lindsay @ Live. Love. Nutrition. says

    September 12, 2013 at 8:20 am

    I follow you on bloglovin’ !

    Reply
  45. Erica @ erica finds says

    September 12, 2013 at 8:23 am

    I follow you on Bloglovin’

    Reply
  46. christina says

    September 12, 2013 at 8:41 am

    I follow y’all on fb!

    Reply
  47. Trisha says

    September 12, 2013 at 8:50 am

    following on facebook!

    Reply
  48. Trisha says

    September 12, 2013 at 8:51 am

    pinned to pinterest :) I would love these bars!

    Reply
  49. Trisha says

    September 12, 2013 at 8:52 am

    I am a subscriber!

    Reply
  50. Amanda says

    September 12, 2013 at 8:58 am

    I follow both of you on Facebook!

    Reply
  51. Amanda says

    September 12, 2013 at 9:00 am

    I follow you on Bloglovin’!

    Reply
  52. emily says

    September 12, 2013 at 9:16 am

    already followed on Bloglovin’!

    Reply
  53. emily says

    September 12, 2013 at 9:17 am

    followed on bloglovin’!

    Reply
  54. Kaitlyn says

    September 12, 2013 at 9:19 am

    Following both on Facebook!

    Reply
  55. Kaitlyn says

    September 12, 2013 at 9:20 am

    Following both on IG!

    Reply
  56. Kaitlyn says

    September 12, 2013 at 9:21 am

    I’m subscribed via email!

    Reply
  57. Juliana says

    September 12, 2013 at 9:26 am

    I tweeted! @jmnicolini :)

    Reply
  58. Juliana says

    September 12, 2013 at 9:27 am

    I like Nutrition Nut & Health Warrior on Facebook!

    Reply
  59. Juliana says

    September 12, 2013 at 9:28 am

    I follow NutritionNut & Health Warrior on Instagram! @junicolini

    Reply
  60. Juliana says

    September 12, 2013 at 9:29 am

    I’m subscribed by email!

    Reply
  61. liz @ www.sweat-happy.com says

    September 12, 2013 at 10:51 am

    tweeted: https://twitter.com/sweathappyliz/status/378210079217942528

    Reply
  62. Caitlyn says

    September 12, 2013 at 10:54 am

    I like both on FB!

    Reply
  63. Caitlyn says

    September 12, 2013 at 10:55 am

    I follow on Bloglovin’.

    Reply
  64. Caroline says

    September 12, 2013 at 11:00 am

    I like you both on facebook

    Reply
  65. Caroline says

    September 12, 2013 at 11:04 am

    I subscribed via bloglovin’

    Reply
  66. Caroline says

    September 12, 2013 at 11:07 am

    and i pinned!

    Reply
  67. Ilene says

    September 12, 2013 at 11:17 am

    I subscribe via email.

    Reply
  68. kimberly says

    September 12, 2013 at 11:20 am

    I follow your blog via email.

    Reply
  69. Jen Hatalski says

    September 12, 2013 at 11:20 am

    Totally did all of these entries! I need to try these – haven’t stopped hearing how good they are. Thanks for the giveaway!

    Reply
  70. kimberly says

    September 12, 2013 at 11:21 am

    I follow Nutrition Nut and Health Warrior on Instagram.

    Reply
  71. Jen Hatalski says

    September 12, 2013 at 11:24 am

    Pinned!

    Reply
  72. Jen Hatalski says

    September 12, 2013 at 11:25 am

    Followed both on Facebook!

    Reply
  73. Jen Hatalski says

    September 12, 2013 at 11:25 am

    Follow both on Instagram!

    Reply
  74. Jen Hatalski says

    September 12, 2013 at 11:26 am

    Tweeted!

    Reply
  75. Jen Hatalski says

    September 12, 2013 at 11:26 am

    Lovin’ on Bloglovin’!

    Reply
  76. Yanay says

    September 12, 2013 at 11:29 am

    I Follow Nutrition Nut & Health Warrior on Facebook.

    Reply
  77. Yanay says

    September 12, 2013 at 11:30 am

    I Follow Nutrition Nut & Health Warrior on Instagram.

    Reply
  78. Yanay says

    September 12, 2013 at 11:31 am

    I Follow Nutrition Nut on Bloglovin’ and via email.

    Reply
  79. Yanay says

    September 12, 2013 at 11:32 am

    I tweeted about the giveaway

    Reply
  80. debbie @ healthy running mom says

    September 12, 2013 at 11:47 am

    I like both on FB

    Reply
  81. debbie @ healthy running mom says

    September 12, 2013 at 11:48 am

    I subscribe via email.

    Reply
  82. debbie @ healthy running mom says

    September 12, 2013 at 11:49 am

    I tweeted!

    Reply
  83. Laura says

    September 12, 2013 at 12:22 pm

    I pinned this on Pinterest!

    Reply
  84. Laura says

    September 12, 2013 at 12:24 pm

    I also follow Nutrition Nut on Bloglovin’

    Reply
  85. Laura says

    September 12, 2013 at 12:25 pm

    And I tweeted (@fuelingalife)

    Reply
  86. Randyll says

    September 12, 2013 at 12:54 pm

    i like both you and health warrior on facebook

    Reply
  87. marisa says

    September 12, 2013 at 12:54 pm

    Liked on Facebook!

    Reply
  88. Randyll says

    September 12, 2013 at 12:55 pm

    i liked you both on instagram

    Reply
  89. Randyll says

    September 12, 2013 at 12:55 pm

    I follow you on Feedly!

    Reply
  90. Sarah Hoffman says

    September 12, 2013 at 12:58 pm

    I liked both pages on FB!!

    Reply
  91. Becky Root says

    September 12, 2013 at 1:00 pm

    I liked both on FB!

    Reply
  92. Amy says

    September 12, 2013 at 1:01 pm

    Dreaming about my box of Health Warrior Chia Bars!!!

    Reply
  93. Sarah Hoffman says

    September 12, 2013 at 1:01 pm

    I’m following both of you on Instagram!

    Reply
  94. Sarah Hoffman says

    September 12, 2013 at 1:02 pm

    I pinned the giveaway to Pinterest!

    Reply
  95. Sarah Hoffman says

    September 12, 2013 at 1:04 pm

    I subscribed through email!!!

    Reply
  96. Rebecca @ Strength and Sunshine says

    September 12, 2013 at 1:05 pm

    I liked you both on Facebook!

    Reply
  97. Rebecca @ Strength and Sunshine says

    September 12, 2013 at 1:07 pm

    I follow you on Bloglovin!

    Reply
  98. Becky Root says

    September 12, 2013 at 1:08 pm

    I’m following both on Instagram!

    Reply
  99. Becky Root says

    September 12, 2013 at 1:09 pm

    I pinned on Pinterest at http://www.pinterest.com/pin/275704808411812826/

    Reply
  100. Becky Root says

    September 12, 2013 at 1:12 pm

    I’m following on Bloglovin’ at http://www.bloglovin.com/beckyroot

    Reply
  101. Becky Root says

    September 12, 2013 at 1:16 pm

    Tweeted at https://twitter.com/rebeccaroot2/status/378250736162713600

    Reply
  102. angela says

    September 12, 2013 at 1:19 pm

    followed you on Instagram

    Reply
  103. angela says

    September 12, 2013 at 1:21 pm

    followed Health Warrior on Instagram

    Reply
  104. Laura K says

    September 12, 2013 at 1:22 pm

    I like both you and Health Warrior on FB. These bars sound really good, especially the coconut flavor!

    Reply
  105. angela says

    September 12, 2013 at 1:23 pm

    I like Health Warrior on Facebook

    Reply
  106. cindy buteyn says

    September 12, 2013 at 1:27 pm

    i followed nutrition nut on facebook.

    Reply
  107. Jacquelyn B says

    September 12, 2013 at 1:28 pm

    Tweeted about it. Follow you on Bloglovin’!

    Reply
  108. cindy buteyn says

    September 12, 2013 at 1:28 pm

    i followed health warrior on facebook.

    Reply
  109. aishling says

    September 12, 2013 at 2:14 pm

    just pinned :D

    Reply
  110. Heidi says

    September 12, 2013 at 2:18 pm

    I like on Facebook!

    Reply
  111. Jess @ JessieBearWhatWillYouWear says

    September 12, 2013 at 2:40 pm

    following on fb!

    Reply
  112. amy f says

    September 12, 2013 at 2:41 pm

    I follow on Facebook.

    Reply
  113. Jess @ JessieBearWhatWillYouWear says

    September 12, 2013 at 2:41 pm

    following on bloglovin’!

    Reply
  114. Lacey McKee says

    September 12, 2013 at 3:27 pm

    I liked you on Facebook! and I already had Health Warrior liked ;)

    Reply
  115. Lacey McKee says

    September 12, 2013 at 3:28 pm

    I followed you on Insta and I was already a follower of Health Warrior!

    Reply
  116. Lacey McKee says

    September 12, 2013 at 3:30 pm

    I pinned the giveaway to my Pinterest board titled Foodie!

    Reply
  117. Lacey McKee says

    September 12, 2013 at 3:32 pm

    I subscribed via email!

    Thank you for this wonderful opportunity to experience the Health Warrior Chia Bars! I’ve been dying to get my little paws on some!

    Reply
  118. Christine A. says

    September 12, 2013 at 3:51 pm

    I follow both on Facebook.

    Reply
  119. Christine A. says

    September 12, 2013 at 3:56 pm

    I tweeted about it: https://twitter.com/your1chef11/status/378290930492510209

    Reply
  120. Ray says

    September 12, 2013 at 3:58 pm

    I like both on Facebook

    Reply
  121. Ray says

    September 12, 2013 at 3:59 pm

    I’m an email subscriber. Thanks!

    Reply
  122. Giselle@myhealthyhappyhome says

    September 12, 2013 at 4:02 pm

    Love Health Warrior Chia Bars! I haven’t tried the coffee or the apple cinnamon, but I bet they are delicious!

    Reply
  123. Giselle@myhealthyhappyhome says

    September 12, 2013 at 4:02 pm

    I follow through Bloglovin’

    Reply
  124. Angelica says

    September 12, 2013 at 4:10 pm

    I like both on Facebook! These are DELICIOUS and so easy to eat on the run!

    Reply
  125. Angelica says

    September 12, 2013 at 4:11 pm

    I pinned the giveaway on Pinterest! http://www.pinterest.com/pin/229472543486847470/

    Reply
  126. Donna Smith says

    September 12, 2013 at 4:18 pm

    I liked on Facebook and pinned!!

    Reply
  127. Chelsea says

    September 12, 2013 at 5:01 pm

    I like both on facebook, followed both on instagram, pinned the giveaway, and am an email subscriber. Really want to try these!

    Reply
  128. Chelsea says

    September 12, 2013 at 5:08 pm

    Whoops – let me separate these out: followed both on Instagram.

    Reply
  129. Chelsea says

    September 12, 2013 at 5:08 pm

    Pinned the giveaway on Pinterest!

    Reply
  130. Chelsea says

    September 12, 2013 at 5:08 pm

    I’m an email subscriber!

    Reply
  131. Sarah says

    September 12, 2013 at 5:17 pm

    I liked you on Facebook

    Reply
  132. Nicole says

    September 12, 2013 at 5:55 pm

    I follow you both on Instagram!

    Reply
  133. Nicole says

    September 12, 2013 at 5:55 pm

    Tweeted!

    Reply
  134. Nicole says

    September 12, 2013 at 6:19 pm

    Followed on FB too : )

    Reply
  135. Georgiana says

    September 12, 2013 at 6:26 pm

    Following both Facebook pages!

    Reply
  136. Georgiana says

    September 12, 2013 at 6:30 pm

    Also receive your emails. Thank you!

    Reply
  137. Jordan says

    September 12, 2013 at 6:37 pm

    I like both on Facebook!

    Reply
  138. Jordan says

    September 12, 2013 at 6:38 pm

    I follow you both on Instagram!

    Reply
  139. Jordan says

    September 12, 2013 at 6:39 pm

    I follow you on Bloglovin’!

    Reply
  140. Faith says

    September 12, 2013 at 6:40 pm

    I tweeted!

    Reply
  141. Jordan says

    September 12, 2013 at 6:41 pm

    I tweeted! My username is @jhenkenius

    Reply
  142. Courtney says

    September 12, 2013 at 7:13 pm

    Pinned on Pinterest!

    Reply
  143. kathy v says

    September 12, 2013 at 7:15 pm

    Followed Nutrition Nut on Bloglovin’

    Reply
  144. [new balance] Nicole says

    September 12, 2013 at 8:29 pm

    I like you on Facebook!

    Reply
  145. [new balance] Nicole says

    September 12, 2013 at 8:31 pm

    I follow you on Instagram! :)

    Reply
  146. Kelli H (Made in Sonoma) says

    September 12, 2013 at 8:32 pm

    I follow you on Bloglovin’!

    Reply
  147. Kelli H (Made in Sonoma) says

    September 12, 2013 at 8:33 pm

    I tweeted the giveaway!

    Reply
  148. Jordan says

    September 12, 2013 at 8:33 pm

    Awesome giveaway! The apple cinnamon and chocolate peanut butter flavors sound so good!

    I like both pages on Facebook already :)

    Reply
  149. Jordan says

    September 12, 2013 at 8:34 pm

    I tweeted: https://twitter.com/j_mosh/status/378360944000131073

    Reply
  150. Jordan says

    September 12, 2013 at 8:36 pm

    I follow both on Instagram

    Reply
  151. Kristy says

    September 12, 2013 at 9:34 pm

    just liked nutrition nut and health warrior on facebook!

    Reply
  152. Rachel says

    September 12, 2013 at 10:10 pm

    I liked both pages on fb

    Reply
  153. Rachel says

    September 12, 2013 at 10:12 pm

    I followed both on instagram

    Reply
  154. Alex @ Healthy Life Happy Wife says

    September 13, 2013 at 5:40 am

    Already following you on Bloglovin’!

    Reply
  155. Carol Halsey says

    September 13, 2013 at 5:54 am

    Like Nutrition Nut on Facebook

    Reply
  156. Carol Halsey says

    September 13, 2013 at 5:55 am

    Like Health Warrior on Facebook

    Reply
  157. Carol Halsey says

    September 13, 2013 at 5:56 am

    pinned to pinterest
    http://www.pinterest.com/pin/147774431496393415/

    Reply
  158. Carol Halsey says

    September 13, 2013 at 5:57 am

    signed up for email newsletter

    Reply
  159. Jacq says

    September 13, 2013 at 5:59 am

    I pinned it!

    Reply
  160. Samantha says

    September 13, 2013 at 6:32 am

    Followed both on Facebook!!

    Reply
  161. Samantha says

    September 13, 2013 at 6:33 am

    Followed both on Instagram!!

    Reply
  162. Danielle @ It's A Harleyyy Life says

    September 13, 2013 at 8:42 am

    I tweeted.

    Reply
  163. Danielle @ It's A Harleyyy Life says

    September 13, 2013 at 8:43 am

    I follow you on Bloglovin’

    Reply
  164. Jessica says

    September 13, 2013 at 8:44 am

    I like both FB pages (Organicall You)

    Reply
  165. Jessica says

    September 13, 2013 at 8:47 am

    I follow on Bloglovin’ (organicallyou)

    Reply
  166. Jessica says

    September 13, 2013 at 8:49 am

    https://twitter.com/Organicall_You/status/378545376208224258
    I tweeted :) Thank you for the chance to win!

    Reply
  167. Nikki S says

    September 13, 2013 at 9:38 am

    liked both on facebook

    Reply
  168. Sarah McLaughlin says

    September 13, 2013 at 9:39 am

    liked both of you on fb!

    Reply
  169. Sarah McLaughlin says

    September 13, 2013 at 9:39 am

    i followed both of you on instagram!

    Reply
  170. Sarah McLaughlin says

    September 13, 2013 at 9:40 am

    also pinned this contest to pinterest!

    Reply
  171. Sarah McLaughlin says

    September 13, 2013 at 9:42 am

    following nutrition nut on bloglovin’

    Reply
  172. kristina says

    September 13, 2013 at 10:13 am

    I follow Nutrition Nut & Health Warrior on Facebook.

    Reply
  173. Liz Markey says

    September 13, 2013 at 10:54 am

    I pinned this giveaway! I sure hope I win. They look so yummy and healthy.

    Reply
  174. Liz Markey says

    September 13, 2013 at 10:55 am

    I am now following Nutrition Nut on Instagram!

    Reply
  175. Liz Markey says

    September 13, 2013 at 10:56 am

    I am now following Health Warrior on Instagram!

    Reply
  176. Jeffrey says

    September 13, 2013 at 12:00 pm

    I like you and Health Warrior on Facebook.

    Reply
  177. Jeffrey says

    September 13, 2013 at 12:03 pm

    I pinned it: http://www.pinterest.com/pin/122371314848282057/.

    Reply
  178. Jeffrey says

    September 13, 2013 at 12:05 pm

    I tweeted: https://twitter.com/FireRunner2379/status/378594998951747584.

    Reply
  179. Jeffrey says

    September 13, 2013 at 12:07 pm

    I follow you on Bloglovin’.

    Reply
  180. alex says

    September 13, 2013 at 3:36 pm

    I am following you and Health Warrior on Instagram!

    Reply
  181. Emily Z says

    September 13, 2013 at 4:20 pm

    I’m following Nutrition Nut & Health Warrior on Facebook.

    Reply
  182. Emily Z says

    September 13, 2013 at 4:22 pm

    I’m following Nutrition Nut & Health Warrior on Instagram.

    Reply
  183. Emily Z says

    September 13, 2013 at 4:31 pm

    Pinned it!

    Reply
  184. Emily Z says

    September 13, 2013 at 4:39 pm

    Followed Nutrition Nut on Bloglovin’!!!

    Reply
  185. Emily says

    September 13, 2013 at 6:03 pm

    I follow you on bloglovin’ !

    Reply
  186. renee cheramie says

    September 13, 2013 at 6:41 pm

    i followed both on fb

    Reply
  187. Holly says

    September 13, 2013 at 6:42 pm

    I follow Nutrition Nut on Facebook

    Reply
  188. Stephanie says

    September 14, 2013 at 7:13 am

    I am already subscribed to you via email :)

    Reply
  189. Stephanie says

    September 14, 2013 at 7:14 am

    I have just tweeted about the giveaway :)

    Reply
  190. Stephanie says

    September 14, 2013 at 7:16 am

    I have also just started following Health Warrior on FB and have previously already “liked” Nutrition Nut — so now I’m FB following both of you guys :)

    Reply
  191. Jenny says

    September 14, 2013 at 10:32 am

    Followed you and Health Warrior on instagram! (jennyyww)

    Reply
  192. Jenny says

    September 14, 2013 at 10:34 am

    Tweeted the link as well :) https://twitter.com/injenuity248/status/378926682079391744

    Reply
  193. sally says

    September 14, 2013 at 1:40 pm

    followed Nutrition Nut on bloglovin’!

    Reply
  194. sally says

    September 14, 2013 at 1:42 pm

    followed Nutrition Nut and Health Warrior on instagram!

    Reply
  195. sally says

    September 14, 2013 at 1:42 pm

    pinned this giveaway to Pinterest!

    Reply
  196. Meghan says

    September 14, 2013 at 7:08 pm

    I repinned on Pinterest!

    Reply
  197. Meghan says

    September 14, 2013 at 7:09 pm

    I follow you on Bloglovin’!

    Reply
  198. Meghan says

    September 14, 2013 at 7:10 pm

    I follow you both on Instagram!

    Reply
  199. Stacy C says

    September 15, 2013 at 4:10 am

    Hi! I just followed Nutrition Nut & Health Warrior on Facebook!

    Reply
  200. Stacy C says

    September 15, 2013 at 4:13 am

    I just subscribed via email to Nutrition Nut!

    Reply
  201. Stacy C says

    September 15, 2013 at 4:16 am

    I tweeted about the giveaway! https://twitter.com/stayseesc/status/379201611148443649

    Reply
  202. kolpin says

    September 15, 2013 at 9:01 am

    Follow Nutrition Nut & Health Warrior on Facebook.

    Reply
  203. kolpin says

    September 15, 2013 at 9:02 am

    Follow Nutrition Nut & Health Warrior on Instagram.
    @kolpin

    Reply
  204. kolpin says

    September 15, 2013 at 9:04 am

    pinned
    http://www.pinterest.com/pin/390898442627993377/

    Reply
  205. kolpin says

    September 15, 2013 at 9:06 am

    Follow Nutrition Nut on Bloglovin’
    @kolpin

    Reply
  206. tempesst says

    September 15, 2013 at 2:17 pm

    i subscribed via email!

    Reply
  207. kolpin says

    September 15, 2013 at 2:40 pm

    tweeted
    https://twitter.com/kolpin4680/status/379358979157000192

    Reply
  208. Suzie says

    September 15, 2013 at 5:27 pm

    Follow both on Twitter.

    Reply
  209. Amanda says

    September 16, 2013 at 3:19 am

    I liked you and Health Warrior on Facebook.

    Reply
  210. Amanda says

    September 16, 2013 at 3:20 am

    Followed you both on IG! My username is amanda_gibson33

    Reply
  211. Amanda says

    September 16, 2013 at 3:22 am

    I pinned! http://www.pinterest.com/pin/112238215686740454/

    Reply
  212. Amanda says

    September 16, 2013 at 3:24 am

    I follow you on Bloglovin’ under username amandaunbidden

    Reply
  213. Stephanie says

    September 16, 2013 at 4:54 pm

    Pinned the giveaway

    http://www.pinterest.com/pin/250794272972554821/

    Reply
  214. Stephanie says

    September 16, 2013 at 4:55 pm

    I also follow you on Facebook and Health Warrior!

    Reply
  215. Jenna Obeid says

    September 17, 2013 at 6:46 am

    I instagrammed!

    Reply
  216. Katie says

    September 19, 2013 at 3:43 pm

    I follow on Instagram!

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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