My crush on kettlebells began at the WREC way back when in early 2011 when I had a crush on the kid that taught the kettlebell classes. That kid, who I nicknamed the “Kettlebell King”, is now my boyfriend.
Read: January 19, 2011, I wrote about my first kettlebell class. Hehe, oh how things have changed!
If I were to only have one piece of equipment to workout with, it would, without a doubt, be a kettlebell. You can get a full-body workout with just one bell in a very short amount of time.
In the the recent months, I’ve been on a semi-regular schedule of sharing a new at-home workout with y’all on Workout Wednesdays. Sorry, no new routine here. Today is a round-up of five of my favorite kettlebell workouts.
See the Workouts Page for additional quick and effective kettlebell workouts — enjoy!
Full Body Kettlebell & Dumbbell Workout
20-minute Tabata Kettlebell Workout
September Sizzler Pyramid Workout
* * *
Have you given kettlebells a shot?
What are your go-to kettebell moves?
Of Possible Interest >>
- 7 Reasons You Need to Try Kettlebells — Prevention
- Focus On: Kettlebell Training — The Fitnessista
- Total Body Toning with Kettlebells — Women’s Health
20-minute Tabata Kettlebell Workout
{Full Body} Kettlebell & Dumbbell Workout
Half-Marathon #7, it’s happening!
Spring Allergies & Six Miles
Switching Up My Fitness Regimen (Again) + This Week’s Workouts
Great round-up! I love figure 8s. They looks easy enough, but I am always so sore the next day!
I have never tried kettlebells, but it sounds like I should!
I always use the KBs at the gym, but you’re really making me want to buy one for my apartment, ha! :)
You could always take one of these workouts to the gym via your iPhone, too :)
Okay… I know this has nothing to do with the workouts, but as soon as this pic came up on my Facebook newsfeed, I knew I had to ask! Where did you find that Champion top!? I have it in purple, and I’ve been wanting it in black SO so badly, buy every time I search online, it comes up that it’s been discontinued. It’s my favorite one! Thanks girl! xo.
Sadly, I think you’re right. I’m pretty sure the top has been discontinued. Don’t ask me why! Aren’t they the best? I got my black one at TJ Maxx a while back. I also have it in pink and purple; I bought those online from Champion. I believe Target has a very similar tank in black: C9 by Champion Women’s Seamless Babydoll Sleeveless Tank
Love this list! I did a kettlebell workout this morning and was definitely in need of some more structure to the workout!
Perfect timing for me to see this! I did my first kettlebell workout yesterday and loved it. Definitely want to make it a regular part of my training!
I’ve been saving your workout pictures like crazy these days! They all look perfect for students like me who are on the go all the time!
Awesome!
Such a great photo and cute top, too!
You can do so much with KBs! It’s awesome!
i love kbells and can’t wait to try all of these! thanks!
I have been looking for a good kettlebell. What brand is yours?
I think it’s a TKO kettlebell (from Sports Authority).
I’m so with you! Kettlebells are my favorite and especially for at-home workouts. You can kick your own butt with them in no time flat!