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5 At-Home Kettlebell Workouts

September 18, 2013 by Hillary 16 Comments

My crush on kettlebells began at the WREC way back when in early 2011 when I had a crush on the kid that taught the kettlebell classes. That kid, who I nicknamed the “Kettlebell King”, is now my boyfriend.

Read: January 19, 2011, I wrote about my first kettlebell class. Hehe, oh how things have changed!

If I were to only have one piece of equipment to workout with, it would, without a doubt, be a kettlebell. You can get a full-body workout with just one bell in a very short amount of time.

In the the recent months, I’ve been on a semi-regular schedule of sharing a new at-home workout with y’all on Workout Wednesdays. Sorry, no new routine here. Today is a round-up of five of my favorite kettlebell workouts.

See the Workouts Page for additional quick and effective kettlebell workouts — enjoy!

KBWorkouts

armsandabs

 In a Pinch Arms & Abs Workout

KB

Full Body Kettlebell & Dumbbell Workout

tabata

 20-minute Tabata Kettlebell Workout

burpee

Burpee Arm Burner

septembersizzler

September Sizzler Pyramid Workout

* * *

Have you given kettlebells a shot?

What are your go-to kettebell moves?

Of Possible Interest >>

  • 7 Reasons You Need to Try Kettlebells — Prevention
  • Focus On: Kettlebell Training — The Fitnessista
  • Total Body Toning with Kettlebells — Women’s Health

Related Posts

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  • {Full Body} Kettlebell & Dumbbell Workout
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Filed Under: Fitness Tagged With: 5 At-Home Kettlebell Workouts, Kettlebell Training, Quick Kettlebell Workouts

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Comments

  1. Heather Murphy says

    September 18, 2013 at 6:24 am

    Great round-up! I love figure 8s. They looks easy enough, but I am always so sore the next day!

    Reply
  2. Kelli H (Made in Sonoma) says

    September 18, 2013 at 7:13 am

    I have never tried kettlebells, but it sounds like I should!

    Reply
  3. christina says

    September 18, 2013 at 7:25 am

    I always use the KBs at the gym, but you’re really making me want to buy one for my apartment, ha! :)

    Reply
    • Hillary says

      September 18, 2013 at 8:09 am

      You could always take one of these workouts to the gym via your iPhone, too :)

      Reply
  4. Sami says

    September 18, 2013 at 7:46 am

    Okay… I know this has nothing to do with the workouts, but as soon as this pic came up on my Facebook newsfeed, I knew I had to ask! Where did you find that Champion top!? I have it in purple, and I’ve been wanting it in black SO so badly, buy every time I search online, it comes up that it’s been discontinued. It’s my favorite one! Thanks girl! xo.

    Reply
    • Hillary says

      September 18, 2013 at 8:15 am

      Sadly, I think you’re right. I’m pretty sure the top has been discontinued. Don’t ask me why! Aren’t they the best? I got my black one at TJ Maxx a while back. I also have it in pink and purple; I bought those online from Champion. I believe Target has a very similar tank in black: C9 by Champion Women’s Seamless Babydoll Sleeveless Tank

      Reply
  5. Taylor @ Single-tracked Mind says

    September 18, 2013 at 9:17 am

    Love this list! I did a kettlebell workout this morning and was definitely in need of some more structure to the workout!

    Reply
  6. April @ My Real Food Family says

    September 18, 2013 at 10:09 am

    Perfect timing for me to see this! I did my first kettlebell workout yesterday and loved it. Definitely want to make it a regular part of my training!

    Reply
  7. Alison @ Daily Moves and Grooves says

    September 18, 2013 at 1:14 pm

    I’ve been saving your workout pictures like crazy these days! They all look perfect for students like me who are on the go all the time!

    Reply
    • Hillary says

      September 18, 2013 at 7:33 pm

      Awesome!

      Reply
  8. Katie @ Daily Cup of Kate says

    September 18, 2013 at 3:30 pm

    Such a great photo and cute top, too!

    Reply
  9. Danielle @ It's A Harleyyy Life says

    September 19, 2013 at 5:20 am

    You can do so much with KBs! It’s awesome!

    Reply
  10. whitney says

    September 20, 2013 at 1:31 pm

    i love kbells and can’t wait to try all of these! thanks!

    Reply
  11. Jessica says

    February 12, 2014 at 11:24 am

    I have been looking for a good kettlebell. What brand is yours?

    Reply
    • Hillary says

      February 12, 2014 at 1:37 pm

      I think it’s a TKO kettlebell (from Sports Authority).

      Reply
  12. Lauren @ Fun, Fit and Fabulous! says

    March 3, 2014 at 1:08 pm

    I’m so with you! Kettlebells are my favorite and especially for at-home workouts. You can kick your own butt with them in no time flat!

    Reply

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