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September Favorites

September 30, 2013 by Hillary 3 Comments

sept

September skipped on by in the blink of an eye. I swear it was just Labor Day weekend, and now Fall is somehow in full swing with miscellaneous rain storms and all. So that is that. Summer scooted outta here, making way for autumn’s adventures.

I’m a tad excited for October (hello, New York!), but let’s take a split second to revisit a few favorites from this month on Nutrition Nut — blog work and play has been busy!

>> updated Media Kit 

Fitness.

Hooray for Workout Wednesdays! 

  • 5 At-Home Kettlebell Workouts
  • Autumn Arms & Abs Workout
  • Lean Machine Medicine Ball Workout
  • September Sizzler Pyramid Workout

medball

Food.

There isn’t much to note on the food/recipe frontage, unfortunately… other than the gluttonous Gilroy garlic fries and heart-healthy giveaways. I do hope to post some recipe creations in the near future and share more of my recent eats, so stay tuned.

sweettater

Life.

Grandma’s 80th // San Francisco Bay family brunch cruise // Tres weekends with the boy // Giants game // Tequila mojitos // Steve Madden riding boots // Sushi date with Dad // NEW bike! // Sunday trail runs

  • Happy Things IV
  • Labor Day on the Bay
  • NYC Bucket List
  • San Fran in September, Take II

laborday

Check it out >>

  • August Favorites

  • July Favorites

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Filed Under: Fitness, Life, Travel

« San Fran in September, Take II
Friday Feature | Eating Bird Food »

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Comments

  1. Jessie says

    October 1, 2013 at 12:14 am

    Looks like you had a wonderful September. Heading to check out the Autumn Arms & Abs + vacation posts now. Have a great day!

    Reply
  2. Taylor @ Single-tracked Mind says

    October 1, 2013 at 10:14 am

    Oooh NY in October is supposed to be amazing! My boyfriend is from NY and said it’s one of the best months to visit!

    Reply
  3. Heather Murphy says

    October 2, 2013 at 8:07 pm

    Great workout, I love my medicine ball! And fantastic pictures!

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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