I have one “New York minute” to publish this post as I have to jet to the airport — NYC, here we come! I didn’t want you to think I’ve completely forgotten about Workout Wednesdays, though, as I skipped last week’s WW post – sorry!
Since I am going to be traveling for five days – without access to a gym or equipment – I created a quick workout to pack along with my boots, scarves… and raincoat. With ALL the walking that I know we’ll be doing, fitting in workouts is not a priority during this jam-packed vacation (oh, and the fact that there are 4 stitches in my thumb).
That said, I like to be prepared to maintain my healthy lifestyle while I’m away from home, which includes packing homemade trail mix, sports bras, and a Tabata travel workout or two.
- timer — I use this Tabata Timer app on my phone
- to really feel the burn with plie squats, you can do plie jump squats
Like Tabata training?
* * *
What are your strategies for maintaining a healthy lifestyle while traveling or on vacation?