Mornin’ — happy Workout Wednesday!
It’s been a little while since I’ve shared a new workout. Quite honestly, October hasn’t granted me with much workout motivation; yet, walking miles around NYC and hiking in Yosemite count as something, right?
The boy created another killer workout for me to try; it’s simpler than the first one I posted >> The Boyfriend Workout.
… simple doesn’t mean easy though. I’m glad I didn’t count the total reps until the end of the workout (ahem… 120 burpees!).
If you’re pinched for time, this quick pyramid (<30 minutes) will fulfill your cardio and strength training for the day.
What You’ll Need
- 1 kettlebell — I used 25lb.
- You can use a dumbbell if you do not have a kettlebell.
Do you like burpees!?
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What keeps you motivated during the cooler (and darker) fall months?