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Tuesday Tidbits | 11.12.13

November 12, 2013 by Hillary 7 Comments

1. I have not had my usual iced coffee the past two mornings — who am I? Therefore, I apologize for the decaffeinated mistakes in this post.

2. Global warming is starting to scare me >> 77F in the middle of November!?

3. The intuitive eating is still going strong around here. The other day on Facebook, I shared an article I wrote (almost two years ago now) about mindful eating << check it out.

4. My IIN materials arrived last week in a big red box; it seriously felt as if Christmas came six weeks early.

5. In celebration of the blog turning FOUR last Sunday, I’m hosting a Love Grown Foods Oat Clusters GIVEAWAY {ends tomorrow}.

6. I have never been a big sale shopper, but I’m kind of obsessed with online shopping via Ebates.

7. Butternut Squash & Kale Lasagna Roll-Ups surely have to happen in my kitchen stat. I heart Sarah’s recipes!

8. Y’all, I don’t know what I am cookin’ or baking for Thanksgiving! What’s on your menu?

9. Zac Brown Band live in concert this Thursday with my main squeeze — excited!

10. My freezer is finally free of baked goods! Thank goodness for surprise trips to visit the boy with two containers of sweet treats in hand.

satsuma

P.S. I just realized not one tidbit is related to fitness. Strange.

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Filed Under: Life Tagged With: Butternut Squash & Kale Lasagna Roll-Ups, Ebates, IIN Materials, Intuitive Eating, Love Grown Foods, Love Grown Foods Giveaway, Tuesday Tidbits, Zac Brown Band Concert

« Birthday #4 {GIVEAWAY}
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Comments

  1. Elise @ 9toFit.com says

    November 12, 2013 at 10:04 am

    I was loving that recipe, too, on Sarah’s page!

    Reply
  2. Karla @ Finding My Fit says

    November 12, 2013 at 10:05 am

    Mmm, those roll-ups sound so delicious. I need to put them on the meal plan for next week.

    I really want to purchase ACE materials and get a start on that, but I’m so pinched for cash and the holidays are right around the corner. Le sigh.

    Reply
  3. Kelli H (Made in Sonoma) says

    November 12, 2013 at 11:01 am

    I think I’m going to make those roll-ups this Sunday.
    I’m making pumpkin cheesecake bars and apple pie for Thanksgiving. I might also bring jalapeno poppers as a appetizer. :)

    Reply
  4. Lauren says

    November 12, 2013 at 2:40 pm

    Stuffing needs to be on your menu. It’s never a Thanksgiving without a good stuffing recipe!

    Reply
  5. Sarah @ Making Thyme for Health says

    November 12, 2013 at 4:38 pm

    Aw, I heart you! ;) Thanks for the link love. I’m glad to hear your man helped you with the sweets problem. Still wish it was me though!

    Reply
  6. Chelsea@TableForOne says

    November 12, 2013 at 4:55 pm

    No iced coffee!? That is pretty crazy. I know if I don’t have my morning cup, things just aren’t the same.
    Doesn’t that recipe look tasty? I saw it this morning, and with the squash kick I have been on, I was thinking I needed to make it.

    Reply
  7. Heather Murphy says

    November 12, 2013 at 8:35 pm

    Holy moly, you just made me realize Christmas was 6 weeks away… I haven’t even started shopping! We usually go to the beach for Thanksgiving, so we order our dinner!

    Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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