The Love Grown Foods GIVEAWAY ends tonight at 9:00pm PST — don’t miss it!
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I’ve got something a little different for you all today. Unlike last week’s dirty Wednesday workout, which was all about the heavy lifting (in comparison), today’s sweat sesh doesn’t require any weights at all (although, they’re optional).
The boy is always giving me good ideas for my at-home workouts. One of which he calls Super Legs: a deadly set of squats and lunges meant to be performed at the end of a workout “to completely gas somebody and just make them dead tired,” he explained.
The runner in me had the crazy idea of combining Super Legs with short intervals of running.
You can complete this workout outside, on a track, or on a treadmill*.
*If running on a treadmill, I suggest increasing the speed 0.5mph with each 0.75-mile interval.
What You’ll Need
- no equipment necessary, unless you choose to run on a treadmill
- If you are doing this workout inside with a treadmill – and are super crazy – you can hold a medicine ball or a pair of dumbbells during the Super Legs sets.
Of Possible Interest
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Which websites to you use for workout inspiration?
What workout are you crushing lately?