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Jingle {kettle}bell Rock Workout

December 5, 2013 by Hillary 13 Comments

Jingle bell, jingle bell, jingle bell rock…

You’re probably wondering what the heck I’m doing posting a workout on a Thursday since Workout Wednesday was yesterday… just roll with it. I didn’t want to stomp on the National Cookie Day parade after all.

Jingle

{pin me}

What You’ll Need

  • 1 kettlebell, weight of choice
  • interval timer – I use Seconds interval timer on my iPhone (it’s awesome!)

Exercises

  • swing
  • single-leg deadlift
  • sumo squat + high-pull
  • figure 8 + hold
  • lunge press

Notes

  • Deadlifts >> do right leg deadlifts for a full 45-second interval and then switch to the left leg for the second interval; repeat.
  • If you have it, you may choose to use a lighter kettlebell for the lunge press.
  • Training Tip >> aim to reach the same amount of reps during each 45 second interval.

* * *

Do you like interval training?

What kind of timer do you use?

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Filed Under: Fitness Tagged With: Jingle Bell Rock Workout, Kettlebell Interval Workout, Kettlebell Workouts

« Hooray for Cookie Day
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Comments

  1. Ashley @ Power, Love, and Self Discipline says

    December 5, 2013 at 12:40 pm

    Hillary, I love, love, love your workouts! Simple and intense! And I love the Christmas motif on this one…just puts you in the holiday spirit!

    Reply
    • Hillary says

      December 5, 2013 at 12:59 pm

      Thanks for the feedback. I’m trying to keep the workouts short, varied, and fun. I hope readers aren’t getting burnt out on the “Workout Wednesday” series.

      Reply
      • Ashley @ Power, Love, and Self Discipline says

        December 5, 2013 at 3:51 pm

        Definitely not burnt out!! And I love that they’re short…especially around the holidays when everyone is pressed for time.

        Reply
  2. Giselle@myhealthyhappyhome says

    December 5, 2013 at 3:36 pm

    Love this workout! Now if only I could get my hands on a heavier kettlebell. Both the ones I have are only 20 lbs which is great, but not heavy enough…

    Reply
  3. Cassie says

    December 6, 2013 at 9:15 pm

    This looks so fun! I’ve been doing more strength training in the mornings before my run and I LOVE kettlebells. Lately I’ve been using the Nike Training Club app… I’m basically obsessed with it!

    Reply
    • Hillary says

      December 6, 2013 at 9:39 pm

      I’ve heard good things!

      Reply
  4. Angela @ peasofbodyandmind says

    December 7, 2013 at 9:32 am

    Love the pun, love the workout, love the Christmas theme! I always try to incorporate themes and puns in to my workouts. If you don’t mind, I’d love to share this on my blog! Thanks, Hillary!

    Reply
    • Hillary says

      December 8, 2013 at 6:40 pm

      Sharing with credit is always welcome :)

      Reply
  5. Taylor @ Singletrackedmind says

    December 9, 2013 at 1:09 pm

    Love these short and sweet workouts!

    Reply
  6. Nicole says

    December 9, 2013 at 11:16 pm

    I love your workout graphic & title, so cute!!

    Reply
  7. Rory Lazear says

    December 10, 2013 at 6:23 pm

    Can not wait to try this one tomorrow!! So excited…thanks.

    Reply
  8. Sarah says

    January 8, 2014 at 11:19 am

    Amazing workout! I just finished it… At the beginning I thought, ok, this will be challenging, that’s good… By the end, I was coaching myself to be tough because I was DYING! Thanks for the great workouts!

    Reply
    • Hillary says

      January 8, 2014 at 12:17 pm

      Nice job!

      Reply

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