From cookies to kettlebells. It’s all about balance, right?
The first of the 2014 Workout Wednesday posts is here! This workout evolved from one of Tina’s CrossFit WODs. I have done many variations of the workout; it is simple to formulate and execute when the creative juices aren’t flowing. This variation, however, takes the cake for efficient exercise; it is a full body workout using a single piece of equipment (two, if you count your fabulously strong body).
I won’t argue with you — five rounds can be a bit monotonous, so feel free to use the combination however you wish (i.e. complete two rounds as a warm-up); but, you will feel pretty badass finishing 300 swings, 100 squats, 100 burpees, and 100 v-ups (my lower abs are sore!).
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What You’ll Need
- 1 kettlebell (I used 25lb.)
If you have questions regarding any of the exercises, please ask.
- I did bodyweight squats, burpees, and v-ups; although, you can add weight via a dumbbell or a medicine ball if you’re crazy.