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400 Reps for Time Workout

January 22, 2014 by Hillary 8 Comments

Don’t miss out on the #kindawesome KIND Nuts & Spices GIVEAWAY {ends tomorrow}!

* * *

Who’s workin’ it out this Workout Wednesday? Last week, I took a short home workout hiatus, as I had a free week pass to a gym in town. It was refreshing to switch things up — catch up with the treadmill (how I missed thee!) and play with equipment that I do not have in my possession.

Since I haven’t made a firm decision about joining a gym quite yet, it’s back to the living room sweat seshs and (sunny) outdoor runs.

Today’s new workout is inspired by the Dirty 30 Workout. I wanted a challenge with both cardio and strength… this did that for sure! My heart was beating hard.

Side Note: When chatting with The Boy about this workout, he asked what I titled it (knowing that it would go up on the blog). His idea, “The Frisky Forty”, was 10x more creative — playing off of the eminent Dirty 30 and Filthy 50 workouts.

400

<< pin me >>

What You’ll Need

  • 1 set of dumbbells — I used 10lb.
  • 1 kettlebell — I used 25lb.

Exercises

  • thrusters
  • turkish get-ups
  • frog jumps
  • superman plank jacks

If you have questions regarding any of the exercises, please ask.

Notes

  • Often times, dumbbells and kettlebells can be interchangeable, i.e. you could use a light kettlebell for the turkish get-ups and a heavy dumbbell for the sumo squats.
  • I did not perform the exercises in the order listed above. I recommend alternating weighted exercises with bodyweight exercises. You choose the order, just get it done! 
  • Remember: You can always take my home workouts to a gym if you don’t have the required equipment.
  • weighted lunges: hold one dumbbell in each hand; alternate legs
  • deadlifts & turkish get-ups: alternate sides every 10 reps
  • push-ups may be performed on knees

* * *

Have you tried the 600 Rep Workout?

Related Posts

  • 5 Dumbbell Moves You Should Do
  • Thursday Thoughts
  • Burpee {Arm} Burner
  • Switching Up My Fitness Regimen (Again) + This Week’s Workouts
  • 6 HIIT Treadmill Workouts

Filed Under: Fitness Tagged With: 400 Reps 4 Time Workout, Cardio & Strength Full Body Workout, Spiderman Plank Jacks, Turkish Get-ups

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Comments

  1. Alison @ Daily Moves and Grooves says

    January 22, 2014 at 7:15 am

    This looks freakin’ awesome! And totally kick-butt. ;) I love your high rep workouts!

    Reply
  2. Giselle@myhealthyhappyhome says

    January 22, 2014 at 8:20 am

    This looks like a great workout! Although all your workouts do :-)

    Reply
  3. Morganne @ Nut Butter Runner says

    January 22, 2014 at 8:49 am

    This looks awesome! Definitely printing it out to give a whirl!

    Reply
  4. Holly @ EatGreatBEGreat says

    January 22, 2014 at 8:57 am

    A kick butt workout…I love it!

    Reply
  5. Ashley says

    January 22, 2014 at 9:18 am

    This looks amazing. I’m always looking for new things to try so that I don’t get bored in the gym. I’m definitely going to give this one a try! Thanks for posting!

    Reply
  6. Marzena says

    February 4, 2014 at 6:20 pm

    Oh my goodness! I just did this workout and my legs are shaking! I was only able to do 30 of each, but wow, what a workout. I hope I can roll out of bed in the morning.

    Reply
    • Hillary says

      February 4, 2014 at 10:21 pm

      Glad you enjoyed it — 300 reps is still an awesome workout!

      Reply

Trackbacks

  1. Fascinating Friday Links #21 | Daily Moves and Grooves says:
    January 24, 2014 at 4:02 am

    […] to Run + Triple 8 Workout via Purely Twins + 50 Rep Workout Part Two via Peanut Butter Fingers + 400 Rep Workout via Nutrition Nut on the Run + Glute and Thigh Trimmer Workout via The Brooklyn […]

    Reply

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