A single visit this week, that was it. Next week oughta be better… a giveaway is coming your way!
At last Sunday’s weekly workout check-in, I believe I said I needed to “turn it up a notch.” Well… it was another two rest days kind of a week again. On the bright side, the five workouts I did complete were all decent — 290 burpees this week ain’t terrible.
I really enjoyed finishing this week with a yoga sequence with Karena from Tone It Up; I hope to incorporate the like into my fitness regime regularly.
Workouts | Week of February 3
Monday – 3 mile run + 60 burpees + Autumn Arms & Abs Workout (3 rounds) + 4 min. plank tabata
Tuesday – 20-minute Tabata Kettlebell Workout + 5 bodyweight tabatas + 50 burpees
stay tuned for a new Wednesday workout! I was super sore the following day.
Wednesday – Rest Day
Thursday – 30 min. cycle + Burpee Arm Burner + 2 tabatas
Friday – Rest Day
Saturday – 20 min. cycle + Dorm Room Dumbbell Workout + 30 extra burpees
Sunday – 20 min. cycle + Burpee Challenge (squats @ 25#) + Love Your Body with Yoga (TIU routine)
<< WEEKEND EATS >>
This weekend was ALL rain. Good – Cali needs the agua – but this Humboldt raised girl sort of forgot what one does with rainy weather. How about cook/meal plan!?
This weekend in my kitchen >>
- Almond Meal Pumpkin Pancakes — Peanut Butter Fingers
- Cauliflower Chickpea Cashew Curry (sans rice) — The Curvy Carrot
- Morning Glory Muffins — Lexi’s Clean Kitchen
- Winter Vegetable Salad with Orange Vinaigrette — Making Thyme for Health
- … and a Grinch green smoothie
recipes are all gluten-free
unsweetened almond milk / avocado / banana / mango / kale / spinach
* * *
Switching Up My Fitness Regimen (Again) + This Week’s Workouts
No Equipment Travel Workout
Half-Marathon Training // Week 9
Half-Marathon Training // Weeks 7 & 8
Half-Marathon Training // Week 5
I am so impressed by how many burpees you do!!! I do 10 and I am out of breath! Go girl!
My workout this weekend was just a 7 mile long run. :)
290 burpees…well done! Burpees are my least favorite exercise; although, I still do them anyway because they’re such a great workout. I did some at-home workouts this weekend (I have lots of DVDs)!
Ouch! My legs hurt just thinking about doing 290 burpees ;) Don’t beat yourself up over the two rest days. Rest days can be just as beneficial as doing a workout!
I’m loving the Tone It Up videos! I just started doing them 2 weeks ago. I’m trying to do their different videos 2x/week. I’d love to do their yoga one on Sundays, since I’m most likely going to quit my gym membership. I’m working out too much at home & not using the gym!
I loveeeddd the rain last weekend. I hope it’ll keep it up!
We need more showers, that’s for sure!
Any favorite TIU videos?
Hooray for burpees! I seriously cannot wait until I can get back into doing lots of them!
I got my sweat on in dance rehearsals on Saturday and Sunday!