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Weekly Workouts & Winter Weekend Cookin’

February 9, 2014 by Hillary 6 Comments

A single visit this week, that was it. Next week oughta be better… a giveaway is coming your way!

At last Sunday’s weekly workout check-in, I believe I said I needed to “turn it up a notch.” Well… it was another two rest days kind of a week again. On the bright side, the five workouts I did complete were all decent — 290 burpees this week ain’t terrible.

I really enjoyed finishing this week with a yoga sequence with Karena from Tone It Up; I hope to incorporate the like into my fitness regime regularly.

Workouts | Week of February 3

Monday – 3 mile run + 60 burpees + Autumn Arms & Abs Workout (3 rounds) + 4 min. plank tabata

Tuesday – 20-minute Tabata Kettlebell Workout + 5 bodyweight tabatas + 50 burpees

stay tuned for a new Wednesday workout! I was super sore the following day. 

Wednesday – Rest Day

Thursday – 30 min. cycle + Burpee Arm Burner + 2 tabatas

Friday – Rest Day

Saturday – 20 min. cycle + Dorm Room Dumbbell Workout + 30 extra burpees

Sunday – 20 min. cycle + Burpee Challenge (squats @ 25#) + Love Your Body with Yoga (TIU routine)

<< WEEKEND EATS >>

beets

pancakes

This weekend was ALL rain. Good – Cali needs the agua – but this Humboldt raised girl sort of forgot what one does with rainy weather. How about cook/meal plan!?

This weekend in my kitchen >>

  • Almond Meal Pumpkin Pancakes — Peanut Butter Fingers
  • Cauliflower Chickpea Cashew Curry (sans rice) — The Curvy Carrot
  • Morning Glory Muffins — Lexi’s Clean Kitchen
  • Winter Vegetable Salad with Orange Vinaigrette — Making Thyme for Health
  • … and a Grinch green smoothie

recipes are all gluten-free

green

unsweetened almond milk / avocado / banana / mango / kale / spinach

* * *

How did you sweat this wintery weekend?

Related Posts

  • Switching Up My Fitness Regimen (Again) + This Week’s Workouts
  • No Equipment Travel Workout
  • Half-Marathon Training // Week 9
  • Half-Marathon Training // Weeks 7 & 8
  • Half-Marathon Training // Week 5

Filed Under: Fitness, Recipes Tagged With: Love Your Body with Yoga, Weekly Workouts

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Comments

  1. Kaitlyn says

    February 10, 2014 at 3:37 am

    I am so impressed by how many burpees you do!!! I do 10 and I am out of breath! Go girl!

    My workout this weekend was just a 7 mile long run. :)

    Reply
  2. Holly @ EatGreatBEGreat says

    February 10, 2014 at 6:55 am

    290 burpees…well done! Burpees are my least favorite exercise; although, I still do them anyway because they’re such a great workout. I did some at-home workouts this weekend (I have lots of DVDs)!

    Reply
  3. Miranda @ Lovely Wife Lovely Life says

    February 10, 2014 at 7:59 am

    Ouch! My legs hurt just thinking about doing 290 burpees ;) Don’t beat yourself up over the two rest days. Rest days can be just as beneficial as doing a workout!

    Reply
  4. Kelli H (Made in Sonoma) says

    February 10, 2014 at 12:58 pm

    I’m loving the Tone It Up videos! I just started doing them 2 weeks ago. I’m trying to do their different videos 2x/week. I’d love to do their yoga one on Sundays, since I’m most likely going to quit my gym membership. I’m working out too much at home & not using the gym!

    I loveeeddd the rain last weekend. I hope it’ll keep it up!

    Reply
    • Hillary says

      February 10, 2014 at 1:57 pm

      We need more showers, that’s for sure!

      Any favorite TIU videos?

      Reply
  5. Alison @ Daily Moves and Grooves says

    February 10, 2014 at 1:50 pm

    Hooray for burpees! I seriously cannot wait until I can get back into doing lots of them!
    I got my sweat on in dance rehearsals on Saturday and Sunday!

    Reply

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