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Something New

February 21, 2014 by Hillary 8 Comments

Hey friends – happy Friday!

I just want to pop in and let y’all know about a new feature on Nutrition Nut >>

If you have a brand or blog in the healthy living industry and would like to promote your business, please consider advertising on Nutrition Nut on the Run. I’d love to partner with you!

To begin, I am offering one ad size (160 x 160), which can be purchased directly below. If you have any questions, please feel free to contact me.

Also, if you are a brand interested in recipe development, sponsored posts, product reviews, or other partnership, I’d love to hear from you! Please see my media kit for blog statistics.

Current ads will run until March 20th. 

Happy Weekending!

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Filed Under: Uncategorized Tagged With: Passionfruit Ads

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Comments

  1. Allie says

    February 21, 2014 at 10:51 am

    Do we have to resize the image ourselves, or if we send you one, are you able to?

    Reply
    • Hillary says

      February 21, 2014 at 8:08 pm

      If you send me a large, crisp image, I should be able to :)

      Reply
  2. Dad says

    February 22, 2014 at 6:28 am

    Nice idea

    Reply
  3. Megan @ The Skinny-Life says

    March 1, 2014 at 10:49 am

    I am interested in partnering with you. I have a question. Do I need to create a picture? I’m not familiar with how this works.

    Reply
    • Hillary says

      March 1, 2014 at 9:38 pm

      Hi Megan – Yes, you would need to submit an image/graphic. If you need help with this, I can do the design work for an additional cost.

      Reply
      • Megan @ The Skinny-Life says

        March 5, 2014 at 8:32 am

        Let me know how much you are thinking. You can email me at olsoml@gotmail.com.

        Reply
        • Hillary says

          March 6, 2014 at 10:24 am

          Hi Megan – It doesn’t look like my email went through to you…

          It would be $15 to design the ad for you + $10 for the ad to run until March 20th. Let me know if you’re still interested :)

          Reply
          • Hillary says

            March 8, 2014 at 5:16 pm

            Megan,
            I sent you another email and it didn’t go through – so strange. Do you have a different email address or another way to get in touch with you?

            Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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