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Power Plyo Tabata Workout

February 27, 2014 by Hillary 8 Comments

Once again, I’m coming to ya fashionably late with what should have been a Workout Wednesday post.

Nonetheless, this workout is as good for you today as it would have been yesterday.

It’s rather apparent that I’m crushing on Tabatas. They are effective, plain and simple. If you don’t believe me, try this 32-minute workout… and please tell me if you are not soaked in sweat by those final high knees.

Tabatas are tough enough on their own; but, when you add in plyometric movements, you are really in for a challenge.

This workout requires little space (can be done in your living room!) and minimal equipment. It’s definitely leg-heavy, but you will get a full-body workout no doubt.

plyo

<< pin me >>

What You’ll Need

  • 1 set of dumbbells
  • interval timer — I use this Tabata Timer app on my phone

Exercises

dumbbell exercises >>

  • thrusters
  • sumo squats + shoulder raise
  • single leg deadlifts
  • side lunges + hammer curl

bodyweight exercises >>

  • squat + side leg lift
  • plyo push-up
  • plank jack
  • high knees

Notes

  • Exercises in blue use 1 or 2 dumbbells.
  • Exercises in white are bodyweight exercises.
  • I preformed the burpees sans push-up and the plyo push-ups on my knees.

Tabata Lovin’

  • 11 Must-Try Tabata Moves
  • 20-Minute Bodyweight Tabata Workout
  • Fat-Blasting Full-Body Tabata Workout
  • Tabata Circuit Workout

* * *

Plyometric exercises – yay or nay?

Any favorite workouts to share from the week?

 

Related Posts

  • Switching Up My Fitness Regimen (Again) + This Week’s Workouts
  • No Equipment Travel Workout
  • No Equipment Plyo Workout
  • Weekly Workouts: All the Planks
  • Tone It Up Tabata Workout

Filed Under: Fitness Tagged With: At-Home Workouts, Plyometric Tabata Workout, Power Plyo Tabata Workout, Tabata Training

« Weekly Workouts: All the Planks
12 Fresh Fruit Pies & Tarts »

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Comments

  1. Rory Lazear says

    February 27, 2014 at 11:31 am

    Teach Tabata Boot Camp 3 days a week and it is my FAVE!!! I even wrote a love letter to it, too (a.k.a. a post). It is truly the best workout.

    Reply
  2. Elizabeth {Positively Healthy} says

    February 27, 2014 at 1:25 pm

    I love plyo exercises! Can’t wait to try this workout! I really liked Peanut Butter Fingers 1,000 rep workout this week!

    Reply
  3. Ashley @ Married to the Game says

    February 27, 2014 at 3:19 pm

    Can’t wait to try this! I tried the plank and push-up one today after an arm workout and my arms were killing me. Loved it!

    Reply
  4. Tara | Treble in the Kitchen says

    February 28, 2014 at 4:41 am

    Love tabata and ploy :) Thanks for the link love!

    Reply
  5. Tory says

    March 14, 2014 at 10:57 am

    I did this workout this morning and was dripping with sweat and my legs wouldn’t stop quivering! Thank you!

    Reply
    • Hillary says

      March 17, 2014 at 11:25 am

      Awesome!

      Reply

Trackbacks

  1. Fascinating Friday Links #26 | Daily Moves and Grooves says:
    February 28, 2014 at 6:14 am

    […] Twins + The Ultimate Staircase Workout via Greatist + TRX Workout via Peanut Butter Fingers + Power Plyo Tabata via Nutrition Nut on the […]

    Reply
  2. well, hello monday… | says:
    March 3, 2014 at 5:31 am

    […] my ‘work-it out’ list: one, two, three, […]

    Reply

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