Your Wednesday Workout is coming to ya early this week, friends. It’s a quick, but heavy, one and will certainly fire up those glutes!
Workouts | Week of March 3
I am pleased to, once again, complete six workout this week. I’m also happy that I used my sandbag (I have this one) for two workouts; it does not get as much attention as it should since it’s stored in the trunk of my car.
As usual, I try to balance the cardio and strength work. Tuesday, I mixed things up, completing four different videos from Tone It Up, FitSugar, and Women’s Health.
Monday – 75 min. cycle (easy) + 2 min. plank
Wednesday – Rest Day + 6 min. plank
Thursday – 400 Heavy Rep Workout
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What You’ll Need
- 1 sandbag OR 2 heavy dumbbells
- 1 kettlebell
- 1 jump rope
- sandbag sumo squats
- kettlebell swings
- sandbag lunges
- kettlebell single arm high pull
- sandbag thrusters
- Use challenging, heavy weight for this workout because it’s a short one! I used a 35lb. sandbag and 25lb. kettlebell.
- I really wanted to complete 5 rounds because 100 reps of each exercise seems especially “hard core” — next time!
Friday – 32 min. run + The 5-Minute Workout That Will Kick Your Butt (2 rounds)
Saturday – Dirty 30 Workout + 300 jump ropes
Sunday – 30 min. rainy run + The 5-Minute All-Over Toning Workout (2 rounds)
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