Happy Workout Wednesday! I shared a new, quick (and heavy) workout with you all on Sunday, so today we’re talking travel/vacation workouts… a.k.a. no-equipment workouts that you can do anywhere.
We’ve rented a house to stay at in Kauai – rather than a condo or resort – so I won’t have access to a gym. I’m sure I will miss lifting heavy things for a week, but I plan to have a fairly active vacation — hike, swim, repeat.
I’m looking forward to some sandy runs on the beach, but I will most likely want to squeeze in some strength training before hitting the waves. These five workouts are short and do not require any equipment or very much space.
1 // Love Your Bod WOD
a CrossFit inspired workout — 4 moves, 5 rounds
2 // The Anywhere Workout via Women’s Health
8 moves, 1 minute each — repeat the circuit 3x for a heart-pumping workout
3 // 5-Minute Fat-Blasting Workout via Women’s Health
repeat this set of 5 moves 3-4x for a complete workout
4 // 10-Minute Vinyasa Flow Workout via FitSugar
relax, unwind, and enjoy your vacation with this energizing yoga routine
5 // 20-Minute Tabata Travel Workout
5 moves, 4 minutes each and you are done — cardio + strength
I couldn’t forget these four…
1 // Burpee Challenge
2 // No-Excuses Workout
3 // Total Fat Burning 0-60 Workout
MORE Travel Friendly Workout Inspiration >>
- 10 Workouts You Can Do On Vacation via Pumps & Iron
- CrossFit Travel WODs via Carrots ‘N’ Cake
- My Fitspiration Pinterest board
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No Equipment Travel Workout
Biking, Hiking & A Burpee Challenge {Weekly Workouts}
To Race or to R.I.C.E.
Weekend Gratitudes
20-minute Tabata Kettlebell Workout
Love this! I always plan workouts/exercise for my vacays, too! & aim for at least 2 or 3 kick butt bodyweight workouts – love your choices!!
I love these workouts! I’ll be going on vacation soon and I can’t wait to try these!
I love no equipment workouts whether I’m travelling or not. Hell, I even do them at the gym sometimes lol.
So thanks for sharing this awesome round-up :D
Love this! I did the burpee challenge last week…I was sore for days, but loved it!
Thanks for sharing these! I’m always looking for super quick workouts I can do in my living room when I’m short on time, bookmarking these! Have SO much fun on vaca :)
Have fun in Kauai! Last time I was there, we hiked the Napali Coast and it was beautiful and a great workout :)
These workouts look awesome :) Have so much fun on your trip!!
I’m not gonna lie, my go-to travel workout is running! :) But, I do like to do some push-ups, planks, a bunch of different ab exercises, squats, lunges, etc.