Catching up from the weekend?
- Friday: Q & A with the lovely London
- Saturday: Blake Shelton Concert
- Sunday: Creamy Coconut Figgy Green Smoothie
This week’s workouts weren’t too shabby… one rest day more than I’d prefer, but no need to fret about it.
One thing I am fretting about is summer’s departure.
I am a somewhat bummed that I “lost” my first week of September workouts* due to the technical glitches and blog restore, but I suppose it’s not worth having my panties in a bunch. For all other Weekly Workouts from this year, check out my 2014 Workout Diary.
*4 workouts // 3 rest days
Workouts | Week of September 8
Monday – 3.1 mile run + 4 x 150 jump ropes + 4 x 5 sets of stairs + 5-Minute Workout: Tone Your Butt & Thighs (3x @ 15lb.)
Tuesday – Rest
Thursday – 20 min. run + 30 sets of stairs + (10x) 10 KB swings @ 25lb. / 8 push-ups / 6 burpees
Friday – Rest (Concert!)
Saturday – 4.6 mile park run with Kendra
Sunday – 3.4 mile run + 60 step-ups + 30 jump squats + Sculpted Summer Arms Workout + 3 x 1 min. plank
* * *
Busy week ahead with an adjusted (early morning) work schedule + Health Consultations + IIN school work and conference calls. Looking forward to a couple of “pampering” appointments and a weekend with P…