I thought this week might not pan out too well – fitness wise – when it began with two Rest Days before Thursday. It shaped up okay though…
I tried four new online workouts this week. My favorite being the One-Bell Kettlebell (interval) Workout from Pumps & Iron. Thanks, Nicole – I was sore on Friday!
PopSugar always comes through with great routines, too. Speaking of, I totally have “fit girl crushes” on Anna Renderer (PopSugar Fitness) and Jen Ator (Women’s Health). These gals give me inspiration for my at-home workouts and motivation to “train for life.”
Workouts | Week of November 17
Monday – Rest
Wednesday – Rest
Saturday – 5.7 mile park run with Nicole
Sunday – 3.55 mile run + (3x) 30 walking lunges / 20 step-ups + knee / 10 jump squats + (3x) this ab routine + 90 weighted sit-ups @ 15lb.
1 // Pear, Arugula, and Balsamic Salad with Candied Pecans (most likely switching up the greens and dressing… and maybe toasted nuts rather than candied)
2 // Roasted Brussels Sprouts with Balsamic & Orange (repeat from last year)
Friday, I sent out my 12 Simple Tips for a Healthier Thanksgiving via the Nutrition Nut email newsletter. Subscribe here (if you have not already) so you don’t miss the next email-exclusive post!