So, y’all are probably aware of this… but, I have not posted a new workout in for-ever!
I have continued to share my Weekly Workouts on a weekly or bi-monthly basis, but I haven’t posted an original Nutrition Nut workout since spring/summer.
I actually created this quickie of a workout nearly a month ago. I had optimistic plans to tag some instructional photos and/or video along with it; yet, after doing this routine again last night, I couldn’t delay this post any longer while waiting for the magic camera man to appear.
If you put in the effort – resisting all rest breaks if possible – you’ll be out of breath from non-stop jump-jump-jumping!
“Plyometrics – also known as jump training – is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages.” [source]
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What You’ll Need
- music of your choice
- yoga mat – optional
Exercises
Check out the Workouts Page for more quick, metabolism-boosting workouts!
10 Plyometric Moves that Burn Major Calories – Women’s Health Magazine
I am not a fitness professional. Complete the workouts with your own discretion, and consult your physician if you have a health concern.
Switching Up My Fitness Regimen (Again) + This Week’s Workouts
No Equipment Travel Workout
Power Plyo Tabata Workout
Weekly Workouts: All the Planks
3-Minute Power Hour Workout
Plyometrics are my favorite! I love incorporating them into strength workouts because they really help burn out the muscles and they’re just fun. Thanks for sharing this workout!
Thanks for this! I’m a huge fan of no equipment workouts that I can do when I get home to re-energize after sitting at a desk all day. This one looks good to me :)