No Equipment Plyo Workout

So, y’all are probably aware of this… but, I have not posted a new workout in for-ever!

I have continued to share my Weekly Workouts on a weekly or bi-monthly basis, but I haven’t posted an original Nutrition Nut workout since spring/summer.

I actually created this quickie of a workout nearly a month ago. I had optimistic plans to tag some instructional photos and/or video along with it; yet, after doing this routine again last night, I couldn’t delay this post any longer while waiting for the magic camera man to appear.

If you put in the effort – resisting all rest breaks if possible – you’ll be out of breath from non-stop jump-jump-jumping!

“Plyometrics – also known as jump training – is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages.” [source]

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What You’ll Need

• music of your choice
• yoga mat – optional

Exercises

• gate swings
• jumping lunges
• frog jumps
• speed skaters
• burpees + tuck jump

Check out the Workouts Page for more quick, metabolism-boosting workouts!

10 Plyometric Moves that Burn Major Calories – Women’s Health Magazine

 

I am not a fitness professional. Complete the workouts with your own discretion, and consult your physician if you have a health concern.