Oh, hey there!
I hope you’ve been enjoying December. Five days until Santa comes!? Seriously, 2014…fastest.year.ever.
Clearly I haven’t been “here” lately.
As of late…
I turned 25.5 on Friday… meaning I am closer to 30 than I am 20. No no no.
I have made at least four different versions of my Holiday Super Oats™ Granola. I hope my family and friends appreciate edible gifts.
I won first place in the recipe contest with said granola (thank you for voting!).
I spent some of my prize $$ on a holiday gel manicure. I feel like a grown up.
I eagerly check the mail like twice a day in anticipation of whose Christmas card may arrive.
I’m not eating gluten, and I splurge on Suja green juice a couple of times a week.
I’ve been wrapping gifts in red Lululemon bags. Reduce, reuse, recycle.
I basically took a week off from exercise the week before last, so this past week I craved cardio like no other.
Workouts | Week of December 8
Monday – Rest
Tuesday – 60 min. yoga class/Rest
Wednesday – Rest
Thursday – 200 jumping jacks + 200 kettlebell swings @ 25# + Dumbbell Chipper Workout (10# dumbbells) + 1 set each of Abs, Thighs & Butt Sculpt Session
Friday – Rest
Saturday – 5-Minute Workout: Tone Your Butt & Thighs (3x) + 5-minute One-Dumbbell Workout (3x) + 100 kettlebell swings @ 25# + 50 weighted sit-ups @ 15#
Sunday – Rest
Workouts | Week of December 15
Monday – 45 min. cycle + this workout (2x) + this workout
Tuesday – 35 min. cycle + 5 min. leg workout (2x) + Lift + Tone Booty Routine
Wednesday – WREC workout with Roomie!
warm-up: 1/2 mile indoor track run
Circuit 1 (3x):
- 12 bosu squats + KB
- 12 swings
- 12 burpees
- 12 stability ball v-ups
- 24 bosu mountain climbers
- run 1 lap
Circuit 2 (3x):
- 12 box jumps
- 12 jump squats + 12lb. med ball
- 24 walking lunges @ 30lb.
- run 1 lap
Circuit 3 (3x):
- 12 bicep curls @ 15lb.
- 12 front + lateral shoulder raises @ 10lb.
- 12 glute bridge + chest press @ 15lb.
Thursday – Rest
Friday – 55 min. cycle + circuit (3x)
- 10 spinal roll-ups
- 10 staggered push-ups
- 10 jump squats
- 10 butterfly sit-ups
Saturday – 2.75 mile rainy run + new 20-minute Tabata HIIT workout [coming soon!]
Sunday – 3.25 mile misty run
No Equipment Travel Workout
Half-Marathon Training // Week 9
Half-Marathon Training // Weeks 7 & 8
Half-Marathon Training // Week 5
Half-Marathon Training // Week 4
30 isn’t so bad. ;) My workouts have not looked good the past few days because of being sick. Yuck. Hoping to get some good ones in SOON!
Hope you’re feeling well soon!
I started running (the last 5 weeks) only on Sundays, but it is awesome! I ran my first 5K yesterday!
Oh my gosh, you are a baby! I don’t even want to hear it. ;)
You’ve done such a great job keeping up with your workouts! I’m contemplating doing all fitness on my blog in 2015 so that I can get back in shape, lol.
And just curious, what made you stop eating gluten?
Nooo… your recipes are my favorite! I know that was just a joke though ;)
I’ve been struggling with digestive issues for a long time, so I want to see if eliminating gluten helps my symptoms before I get tested for food sensitivities, etc.