I hope you had a very merry Christmas (for those who celebrated). Isn’t it nuts that Christmas 2014 is in the books (I personally wish the holiday season lasted twice as long) and that 2015 will be here in a matter of days!? Onward!
I am back to my quaint abode after visiting family and friends on the coast; I am
ready to get back to grind of all things corporate wellness and Health Coaching.
Christmas Week fitness – while it lacked intensity – wasn’t half bad (considering I was on vacation most of the week). Without further adieu… the final Weekly Workouts recap of 2014!!
I realize it’s a blurry photo, but I like it nonetheless.
Workouts | Week of December 22
Monday – 20 min. walk (lunch break) + Christmas Cookie Crusher Workout*
*I did 2 rounds, mixing it up between the at-home version and the gym version:
- 50 air squats + jump squats
- 40 weighted sit-ups @ 15lb.
- 30 burpees
- 20 tricep dips
- 10 push-up + row @ 15lb.
- 20 supermans
- 30 step-up @ 30lb.
- 40 kettlebell swings @ 25lb.
- 50 lunges @ 30lb.
Thursday [Christmas Day] – Beach Dune Hike/Rest
Friday – 5 mile run by the bay
Saturday – 2.5 mile run
Sunday – 2.5 mile run + 25 sets of stairs
Christmas Day Beach Hike with Mom
I recorded all of my 2014 workouts/running HERE (except for one missed week in September). If you need workout idea inspiration, take a peek!