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Weekend | Cabin in the Woods

January 12, 2015 by Hillary 4 Comments

This past weekend was spent in the Trinity Alps — a complete three days of disconnect from the outside world: stomping through the snow on hidden trails / sipping vegan peppermint hot cocoa / playing ping pong / laughing through a game of Cards Against Humanity / adamantly completing a 1,000 piece jigsaw puzzle / cuddling by the ornate wood stove / enjoying sweet company.

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The marathon relay is this Sunday! Training has been bleak, meaning I have plans for this to be a “fun run” versus a race.

Workouts | Week of December 29

Monday – Rest

Tuesday – Rest/45 min. yoga-lates class

Wednesday – 20+ min. walk + 30-minute Full-Body Workout + 2 rounds of:

  • 50 air squats + jump squats
  • 40 weighted sit-ups @ 15lb.
  • 30 burpees
  • 20 tricep dips
  • 10 push-up + row @ 15lb.
  • 20 supermans
  • 30 step-up @ 30lb.
  • 40 kettlebell swings @ 25lb.
  • 50 lunges @ 30lb.

Thursday – 5 mile run [8:17 pace]

Friday – Rest

Saturday – Rest/short hike 

Sunday – 9.1 mile run (!)

Workouts | Week of January 5

Monday – Rest

Tuesday – this kettlebell workout (2x) + 2 rounds of:

  • 50 air squats + jump squats
  • 40 weighted sit-ups @ 15lb.
  • 30 burpees
  • 20 tricep dips
  • 10 push-up + row @ 15lb.
  • 20 supermans
  • 30 step-up @ 30lb.
  • 40 kettlebell swings @ 25lb.
  • 50 lunges @ 30lb.

Wednesday – Butt Burner Cardio Blast (7 rounds) + this 5-minute workout (3x)

Thursday – 45 min. Yoga VsatinyStrong Flow

Friday – 3 mile run (AM) + 3 mile walk (PM) + 60 step-ups

Saturday – 4 mile snowy hike

Sunday – 3.9 mile run

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Related Posts

  • Switching Up My Fitness Regimen (Again) + This Week’s Workouts
  • No Equipment Travel Workout
  • Half-Marathon Training // Week 9
  • Half-Marathon Training // Weeks 7 & 8
  • Half-Marathon Training // Week 5

Filed Under: Fitness, Life Tagged With: Weekly Workouts

« I Ate Like A Supermodel
Tuesday Tidbits | January ’15 »

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Comments

  1. Kelli H (Made in Sonoma) says

    January 12, 2015 at 1:45 pm

    I love the Trinity Alps! So beautiful up there. Hope you had an awesome time!

    Reply
  2. Nicola says

    January 12, 2015 at 2:22 pm

    This place looks totally amazing. Love taking a break from the rat race!
    You should try wild camping – I think you’d really enjoy it. Maybe not in the snow though…

    There’s a quick recap of one of my experiences: http://bit.ly/campingclean-2

    Reply
  3. Sarah @ Making Thyme for Health says

    January 12, 2015 at 3:50 pm

    Gorgeous pics! It feels so weird to see snow. It’s been so warm here!

    Reply
  4. Mattie @ Comfy & Confident says

    January 12, 2015 at 8:20 pm

    Looks like a fun weekend, I always enjoy spending time outside in the cold fresh air.

    Reply

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