Hi friends! How’s Tuesday treatin’ ya?
Valentine’s Day is this weekend – and while I know it’s about showing appreciation and spending time with your special someone – I think it can also be a day to show yourself a little extra lovin’. If that means buying yourself a rich espresso dark chocolate truffle (yes please!), or a cheerful bouquet of flowers, so be it. It may also mean skipping sugary beverages for a day, or stashing the bathroom scale under your bed. Self-love is not egocentric; it’s necessary that we love ourselves before we can love another.
I’ve struggled with self-love for years; I still have moments that I have to push through and overcome. It takes day to day commitment and practice to treat our self the way we ought to – with respect and appreciation and
Would you like to…
– improve your mood as you build a loving and trusting relationship with your body?
– break off your relationship with the bathroom scale?
– rediscover your inherent ability to listen to your body’s wants and needs?
– meet your inner confidence due to feeling comfortable in your own skin?
– reduce anxiety/stress as you live with complete food freedom?
Whatever your plans are this Valentine’s Day, I invite you to schedule a free initial health consultation as a Valentine’s Day gift to you. During this free 50-minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Email me to schedule your complimentary health consultation:
healthyhill3 {at} gmail {dot} com
With ♥
Your Health Coach, Hillary
You’ve heard me talk about the IIN Health Coaching program quite a bit by now (find it all here: IIN Experience), and some of you may be interested to experience the program for yourself (it’s a remarkable curriculum!). What is a health coach and what do we do? Click here to find out.
The Institute for Integrative Nutrition (IIN) is offering a sweet deal for Valentine’s Day. If you’ve been curious about the IIN Health Coaching program, now is a great time to enroll. Email me with your personal questions, and, as an IIN ambassador, I will share a huge tuition savings offer with you. Ends February 14.
Wow…what a great gift! I am so in need of self love. It is something I have been needing and finally realizing that I want to develop more. I envy ladies that I see with confidence because I lack it so much! I can motivate and see the positive for anyone but myself…it’s exhausting and embarrassing how critical I am of myself at times when I am supposed to be a motivator! You are so sweet for offering this! Enjoy your Valentine’s day!
Please feel free to email me, Stacy, if you’d like to set up a consultation for yourself and/or learn more about my 1:1 health coaching.