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A Valentine for YOU | Free Health Consultation

February 10, 2015 by Hillary 2 Comments

Hi friends! How’s Tuesday treatin’ ya?

Valentine’s Day is this weekend – and while I know it’s about showing appreciation and spending time with your special someone – I think it can also be a day to show yourself a little extra lovin’. If that means buying yourself a rich espresso dark chocolate truffle (yes please!), or a cheerful bouquet of flowers, so be it. It may also mean skipping sugary beverages for a day, or stashing the bathroom scale under your bed. Self-love is not egocentric; it’s necessary that we love ourselves before we can love another.

I’ve struggled with self-love for years; I still have moments that I have to push through and overcome. It takes day to day commitment and practice to treat our self the way we ought to – with respect and appreciation and gratitude. Self-love is one area of focus that I work on with my health coaching clients. By having respect for yourself, it is a whole lot easier to accomplish the other lifestyle changes you desire.

Would you like to…

– improve your mood as you build a loving and trusting relationship with your body?

– break off your relationship with the bathroom scale?

– rediscover your inherent ability to listen to your body’s wants and needs?

– meet your inner confidence due to feeling comfortable in your own skin?

– reduce anxiety/stress as you live with complete food freedom?

Whatever your plans are this Valentine’s Day, I invite you to schedule a free initial health consultation as a Valentine’s Day gift to you. During this free 50-minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Email me to schedule your complimentary health consultation:

healthyhill3 {at} gmail {dot} com

With ♥

Your Health Coach, Hillary


Hillary-Parker

You’ve heard me talk about the IIN Health Coaching program quite a bit by now (find it all here: IIN Experience), and some of you may be interested to experience the program for yourself (it’s a remarkable curriculum!). What is a health coach and what do we do? Click here to find out.

The Institute for Integrative Nutrition (IIN) is offering a sweet deal for Valentine’s Day. If you’ve been curious about the IIN Health Coaching program, now is a great time to enroll. Email me with your personal questions, and, as an IIN ambassador, I will share a huge tuition savings offer with you. Ends February 14.

HealthCoaching_Infographic

Related Posts

  • “Ultimately, being fit won’t make you happy.”
  • Are You Stuck in a Mid-Year Slump?
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  • When you love your body…
  • Spring Clean Your Life

Filed Under: Health Coaching Tagged With: Free Health Consultations, IIN, IIN Health Coach

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Comments

  1. Stacy @ Sweating Tulipz says

    February 10, 2015 at 7:59 pm

    Wow…what a great gift! I am so in need of self love. It is something I have been needing and finally realizing that I want to develop more. I envy ladies that I see with confidence because I lack it so much! I can motivate and see the positive for anyone but myself…it’s exhausting and embarrassing how critical I am of myself at times when I am supposed to be a motivator! You are so sweet for offering this! Enjoy your Valentine’s day!

    Reply
    • Hillary says

      February 10, 2015 at 8:10 pm

      Please feel free to email me, Stacy, if you’d like to set up a consultation for yourself and/or learn more about my 1:1 health coaching.

      Reply

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

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I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

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