A Valentine for YOU | Free Health Consultation

Hi friends! How’s Tuesday treatin’ ya?

Valentine’s Day is this weekend – and while I know it’s about showing appreciation and spending time with your special someone – I think it can also be a day to show yourself a little extra lovin’. If that means buying yourself a rich espresso dark chocolate truffle (yes please!), or a cheerful bouquet of flowers, so be it. It may also mean skipping sugary beverages for a day, or stashing the bathroom scale under your bed. Self-love is not egocentric; it’s necessary that we love ourselves before we can love another.

I’ve struggled with self-love for years; I still have moments that I have to push through and overcome. It takes day to day commitment and practice to treat our self the way we ought to – with respect and appreciation and gratitude. Self-love is one area of focus that I work on with my health coaching clients. By having respect for yourself, it is a whole lot easier to accomplish the other lifestyle changes you desire.

Would you like to…

– improve your mood as you build a loving and trusting relationship with your body?

– break off your relationship with the bathroom scale?

– rediscover your inherent ability to listen to your body’s wants and needs?

– meet your inner confidence due to feeling comfortable in your own skin?

– reduce anxiety/stress as you live with complete food freedom?

Whatever your plans are this Valentine’s Day, I invite you to schedule a free initial health consultation as a Valentine’s Day gift to you. During this free 50-minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Email me to schedule your complimentary health consultation:

healthyhill3 {at} gmail {dot} com

With ♥

Your Health Coach, Hillary

You’ve heard me talk about the IIN Health Coaching program quite a bit by now (find it all here: IIN Experience), and some of you may be interested to experience the program for yourself (it’s a remarkable curriculum!). What is a health coach and what do we do? Click here to find out.

The Institute for Integrative Nutrition (IIN) is offering a sweet deal for Valentine’s Day. If you’ve been curious about the IIN Health Coaching program, now is a great time to enroll. Email me with your personal questions, and, as an IIN ambassador, I will share a huge tuition savings offer with you. Ends February 14.