30-minute Run – Walk Treadmill Workout

Hey friends! I hope your week is off to a great start. I couldn’t wait until Workout Wednesday to share this new treadmill workout with y’all. Gym life is going well. I love the feeling of being so fatigued at the end of an evening workout that I crash into bed and sleep like a rock. The best feeling, right?

Some days I don’t feel like running monotonously on the treadmill. Hello, boring. What I love about treadmills is the ability to mix things up with speed and intensity/incline. I tend to leave my steady-state runs for the beautiful outdoors. I have done a couple versions of the workout I am sharing with you today. Between the increasing running speeds and brisk walking, this 30-minute routine is an effective way to get your heart rate up in a short amount of time.

• To add intensity, increase the incline of the treadmill during the walking intervals.

Check out the Workouts Page for more treadmill workouts, including 6 HIIT Treadmill Workouts.

Workouts | Week of April 13

Monday – Rest

Tuesday – 20 minute Stair Master + 20 minute treadmill walk

(3x)

• 10 squats @ 40lb.
• 10 deadlifts @ 40lb.
• 10 jump squats
• 20 jump lunges

(3x)

• 5 stability ball push-ups + cross ab tucks
• 10 med ball wood choppers (ea. side)

30 cable crunches

Wednesday – 60 minute/6.30 mile treadmill (40 min run/20 min walk)

(3x)

• 10 sidebends (ea. side) @ 20lb.
• 20 med ball Russian twists
• 5 stability ball push-ups

Thursday – Rest (allergies wiped me out!) 

Friday – 15 minute Stair Master + Dirty 30 (below)+ 60 minute yoga class + 25-ish minute walk with Dad

• squats @ 40lb.
• chest press @ 40lb.
• deadlifts @ 40lb.
• snatch @ 20lb.
• cable crunches @ 30lb.
• jump lunges @ 20lb.
• jump squats @ 10lb.
• push-up + side plank/row @ 10lb.
• stability ball tucks

Saturday – Rest

Sunday – 30 minute treadmill (15 run/15 walk) + 60 minute Strong Pump class

What’s your treadmill workout “style”?

Do you have any favorite treadmill workouts?