• Home
  • About
  • Work With Me
  • Contact

Nutrition Nut on the Run

  • Recipes
  • Workouts
  • Running
  • Lifestyle
  • Travel
  • Beauty
  • Shop My Favorites
    • Shop Beautycounter
    • 2020 Holiday Gift Guide

30-minute Run – Walk Treadmill Workout

April 20, 2015 by Hillary Leave a Comment

Hey friends! I hope your week is off to a great start. I couldn’t wait until Workout Wednesday to share this new treadmill workout with y’all. Gym life is going well. I love the feeling of being so fatigued at the end of an evening workout that I crash into bed and sleep like a rock. The best feeling, right?

Some days I don’t feel like running monotonously on the treadmill. Hello, boring. What I love about treadmills is the ability to mix things up with speed and intensity/incline. I tend to leave my steady-state runs for the beautiful outdoors. I have done a couple versions of the workout I am sharing with you today. Between the increasing running speeds and brisk walking, this 30-minute routine is an effective way to get your heart rate up in a short amount of time.

  • To add intensity, increase the incline of the treadmill during the walking intervals.

TM workout II

Check out the Workouts Page for more treadmill workouts, including 6 HIIT Treadmill Workouts.

Workouts | Week of April 13

Monday – Rest

Tuesday – 20 minute Stair Master + 20 minute treadmill walk

(3x)

  • 10 squats @ 40lb.
  • 10 deadlifts @ 40lb.
  • 10 jump squats
  • 20 jump lunges

(3x)

  • 5 stability ball push-ups + cross ab tucks
  • 10 med ball wood choppers (ea. side)

30 cable crunches

Wednesday – 60 minute/6.30 mile treadmill (40 min run/20 min walk)

(3x)

  • 10 sidebends (ea. side) @ 20lb.
  • 20 med ball Russian twists
  • 5 stability ball push-ups

Thursday – Rest (allergies wiped me out!) 

Friday – 15 minute Stair Master + Dirty 30 (below)+ 60 minute yoga class + 25-ish minute walk with Dad

  • squats @ 40lb.
  • chest press @ 40lb.
  • deadlifts @ 40lb.
  • snatch @ 20lb.
  • cable crunches @ 30lb.
  • jump lunges @ 20lb.
  • jump squats @ 10lb.
  • push-up + side plank/row @ 10lb.
  • stability ball tucks

Saturday – Rest

Sunday – 30 minute treadmill (15 run/15 walk) + 60 minute Strong Pump class

What’s your treadmill workout “style”?

Do you have any favorite treadmill workouts?

Related Posts

  • Switching Up My Fitness Regimen (Again) + This Week’s Workouts
  • No Equipment Travel Workout
  • Half-Marathon Training // Week 9
  • Half-Marathon Training // Weeks 7 & 8
  • Half-Marathon Training // Week 5

Filed Under: Fitness, Running Tagged With: 30-minute Treadmill Workout, Weekly Workouts

« Loving Lately
Ultimate Plank Fitness Book GIVEAWAY »

SUBSCRIBE

Get the Nutrition Nut Newsletter delivered to your email inbox.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Topic

Instagram

This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
this is the season ✨ she will make beautiful th this is the season ✨

she will make beautiful things

not perfect things 

but honest things 

that speak to who she is

and who she is called to be 

— Morgan Harper Nichols 

#happynewyear
Follow on Instagram

10% off Primally Pure

My Favorite Collagen Peptides

Recent Posts

  • A Few of My Favorite Things: 2020 Holiday Gift Guide
  • Six Months in Seattle
  • My Amazon Favorites
  • Farewell Florida
  • 10 Years + A Life Update!
  • An Inside Look at My Health Using InsideTracker

Connect with Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Keep in Touch

Get the Nutrition Nut Newsletter delivered to your email inbox.

Follow
Privacy Policy & Disclaimers

Copyright © 2021 Design by Deluxe Designs