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Are You Stuck in a Mid-Year Slump?

June 10, 2015 by Hillary Leave a Comment

Hi hi!

I hope your week has treated you well so far, and that it’s been cooler than mine.

This morning I sent out a Nutrition Nut Newsletter to all of those who have signed up for the extra email posts. If you’re not on the list, you can subscribe here for my free monthly (sometimes bi-monthly) newsletter. Today’s specialty post included my 10 Tips for Staying Cool & Refreshed All Summer Long.

Speaking of summer (now that it’s June and summer is officially days away), I want to check in with you all: Are you feeling stuck in a mid-year slump? Has your momentum faded to accomplish New Year’s resolutions; are the tabloid’s sleek summer bods and 1,500 calorie detoxes making you feel shameful in your own skin; has your ambition dwindled to make the rest of 2015 your happiest and healthiest year yet!?

breakthrough

If summer has you stuck in the road, I would love to chat with you during a FREE Breakthrough Session to discuss your health and lifestyle to determine how I can best support you in achieving your goals.

To schedule your session, simple send me an email. For more info on my 1:1 coaching program, click here.

Client Testimonials

“Throughout this program, I have gained valuable insight, knowledge, and support that I had no idea I would receive! The education I received during my 6-month plan will be forever utilized for the rest of my life.

Before this program, I was somewhat aware of the lack of self-love I was giving to myself. Now, I have learned to quiet the bully and commit acts of kindness for myself. Some of these acts include: eating healthy, going for a run, practicing yoga, and setting attainable goals.

Along with a deeper understanding and appreciation for self-love, I also feel like I have a good grasp on a healthy relationship with food. I want to use it to not only enjoy, but to nourish my body in returning the ‘thanks’ in all that it does for me. I had been so caught up in the anxiety of it all that I had not allowed myself to even begin a journey to better health. It is through all of this new-found sense of self that my relationship with food has been mended.

I will use this inspiration in the kitchen, cooking and preparing dishes that will bring love to my soul because they are nourishing to my body. This also goes to say that I will not restrict myself to point of unenjoyment. I will delight in goodies and tasty beer here and there because it is okay to enjoy those things so long as I do not do it at an unmanageable rate.

I want to thank you for this time of reflection as it is with reflection that I can see my growth and progress. It is most rewarding to achieve goals that had been set!” — Melissa G. 

“I feel like I make progress after every session because of your awesome suggestions, and your follow-up really helps me too, so thank you!” — Abigail S. 

“I haven’t thought about the scale in weeks. The most significant change I’ve noticed has been having a more positive outlook on my health and body.” — Rose D. 

flowers

 Beautiful floral arrangement designed by a client!

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Filed Under: Health Coaching Tagged With: 6-Month Health Coaching Program, Holistic Health Coach, IIN Health Coach

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Hi! I’m Hillary: the foodie, fitness enthusiast, and holistic health nut behind Nutrition Nut on the Run. I am so happy you’re here!

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Instagram post 2188697053505017711_212296339 When you think of Beautycounter, 'small business' may not be the first thing that comes to mind.⁣⁣
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A B Corporation founded in 2013 that offers more than 150 products, is an advocacy leader for clean beauty, and was the number one Googled beauty brand in 2018? Not so small.⁣⁣
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But, the business I run is truly small. I wear many hats in my role not excluded to owner, mentor, consultant, customer service, accounting, marketing, and so on. I set my own personal goals and do what I can to work toward achieving them.⁣⁣
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While Beautycounter may be a loud voice in the beauty industry, I try to make the relationships with my clients sincere and personal. When you receive a follow-up email or thank you card or gift from me - those are written, purchased, planned, and sent by me. Much thought and many hours are put in behind the scenes.⁣⁣ 📬
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Not only is the majority of my work incredibly enjoyable, it is also entirely rewarding to be able to help you make the switch to safer and get safer products into your home.⁣⁣
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Almost two years later, my Beautycounter business continues to grow - thanks to all of you. I am THANKFUL for this opportunity to be your consultant. Thank you for supporting my small business and the clean beauty movement!⁣⁣
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💌 xo,⁣⁣
Hillary⁣⁣
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#smallbusinesssaturday #shopsmall
Instagram post 2185202956681337487_212296339 Took a break from my mile-long to-do list to bake a batch of my favorite @ambitiouskitchen Paleo Chocolate Chunk Cookies 🍪⁣⁣
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Now that I’ve had my chocolate, it’s back to work...⁣⁣
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#nutritionnuteats #feelfoodgood
Instagram post 2183017690054888249_212296339 If you think I’m just selling lipstick, you’re not paying attention. 💄⁣
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Swipe right to see how I feel when someone asks “So, what’s next?” (a.k.a. “When are you going to get a real job?”)⁣
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You see, I don’t look at it like they may: switching from a wonderfully unique job in corporate wellness to “selling skincare and makeup”, working from home (or wherever I please). ⁣
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Instead, I see how aligned my life and career path has been. I went from working for one incredible environmentally-conscious, family-owned company that puts people and the planet first while simultaneously creating a product that leads its craft industry (🍺) to another: a forward-thinking @bcorporation that is transparent about their sourcing/ingredients and advocates for social change while consciously creating personal care products that perform.⁣
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By purchasing @beautycounter ’s beautiful products this holiday season (or any time of year), you’re doing more than gifting a gorgeous lip gloss or luxurious moisturizer. You are voting with your dollar for #cleanbeauty to be the norm; most importantly, you are showing that you give a damn about your health, the health of your loved ones, and the health of our planet.⁣
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For me, it’s all about health — it always has been and always will be. ⁣
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#betterbeauty #beautycounter #bcorp
Instagram post 2181017522292059910_212296339 It’s been fun, Hyde Park. ⁣
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As it turns out, staying in an itty bitty AirBNB for 6 weeks(!) while our floors got replaced wasn’t so bad after all. To be honest, I enjoyed the boujee South Tampa life much more than life in the suburbs. ⁣
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I’ll miss walking to free community yoga classes in the village, neighborhood walks with Koba admiring the humongous, historic century old homes, treating myself to many @buddybrewcoffee matcha lattes just because, the 5 minute drive down Bayshore Boulevard to workout at the base gym, and more. ⁣
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Sometimes, most times, it does us justice to shake up our environment. Because what at first seemed like it’d be a headache turned out to be a blessing in disguise — the gift of feeling C A L M when “home base” was in a season of transition. ⁣
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Thanks for a few of my favorite weeks in Florida,⁣
✌🏻HP

#floridalife #hydepark #tampa
Instagram post 2169125642797255035_212296339 My first yoga class in almost ✌🏻years!⁣
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Woke up early, had a cup of decaf, took Koba on a cool walk around the neighborhood, and then walked to @lululemon for their free Sunday morning yoga class. It was humbling to say the least.⁣
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The sounds of the singing bowl while in savasana reminded me of my beloved classes with @lisaweberyoga and then strolling through the monthly farmer’s market afterwards... for a brief moment, I felt at home.
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#yoga #lululemon #hydepark #tampa⁣
#community #tbmarkets #sundayvibe
Instagram post 2168509648563100656_212296339 life update 〰️⁣
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We’ve been temporarily out of our (rental) house since October 14 because the floors needed to be replaced. Nick’s been traveling a lot for work lately and Koba and I traveled to Colorado only to return to staying in an @airbnb for an unknown amount of time (of course a two week project is now looking closer to 4-5 weeks).⁣
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We could be moving out of state soon, but that’s up in the air, too. 🤷🏽‍♀️ Needless to say, nothing really feels settled. Even though our house is completely gutted, most of our things are difficult to access, and I’m living out of my suitcase, Nick and I are oddly enough enjoying this AirBNB (appropriately named The Tree House) more than our home.⁣
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While it is no bigger than a shoe box with a pint sized kitchen, we *feel better* here. Nestled in Old Hyde Park, I can walk the 3 blocks to my favorite local coffee shop for an iced oat milk matcha latte and window shop at @lululemon. Unlike the busy suburb in which we live, people are constantly outside walking their dogs, jogging, playing with their kids at the park, chatting with friends by the fountain. These little things all bring me a silly amount of joy.⁣
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It’s often during times of change and uncertainty that I recognize the important things — the shit that matters. ⁣
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I recognize my ability to be flexible when I am a homebody at heart. I recognize my longing for community and that small town, local vibe. I am grateful for my jobs that allow me to work from literally anywhere, and I feel really lucky to have Nick and Koba by my side. One day, sooner than later, we will look back and laugh at these Florida memories. 🌴⁣
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#lifeupdate #floridalife #hydepark #tampa⁣
#airbnb #homesweethome #simpleliving⁣
#tinyhouse #workfromanywhere #joy #gratitude ⁣
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