These (gluten & dairy-free) banana bread muffins — that are loaded with healthy fats and plant protein from Manitoba hemp hearts — are one of my favorite way to fuel a busy morning.
Friends: It’s been too long! Can I make it up to you with a recipe? I’ve been making raspberry chocolate chip muffins on the regular (I have the recipe memorized for heaven’s sake), so I wanted to switch things up with this week’s batch of muffins. I love having a batch of almond meal muffins on hand to eat as a quick breakfast during the work week. I usually store them in the freezer and then either let them thaw while I am sipping coffee or pop a couple into the microwave. Warm, gooey chocolate chips – yes please!
I added Manitoba hemp hearts to this recipe because I am just plain obsessed with them. I sprinkle them on anything imaginable. I honestly don’t eat all that many chia seeds these days; nutty hemp hearts is where it’s at. Hemp hearts contain 10 grams of complete, plant-based protein and 10 grams of omegas (a near ideal ratio of omega 3 and 6) per serving — plus they are a great source of magnesium, fiber, and iron.
- 3 very ripe bananas
- 2 eggs
- ¼ cup coconut oil, melted & cooled
- ¼ cup honey
- 1 Tbsp. pure vanilla extract
- 2 cups almond meal
- 1½ tsp. baking powder
- ½ cup Manitoba hemp hearts
- ½ cup dairy-free chocolate chips
- Preheat oven to 350F.
- In a large bowl, mash the peeled bananas with a fork until smooth (small lumps are okay); whisk in the eggs, coconut oil, honey and vanilla extract.
- Add the almond meal and baking powder to the wet ingredients. Stir to combine.
- Fold in the hemp hearts and chocolate chips.
- Line a muffin tin with parchment paper liners (or spray with coconut oil).
- Distribute the batter among the 12 muffin cups.
- Sprinkle the top of each muffin with hemp hearts.
- Bake for approximately 18 minutes until golden brown.
- Store in an airtight container at room temperature for a couple of days (or store in the freezer).
Slightly sweet banana muffins (sweetened with a mere 1/4 cup of local honey) studded with gooey dark chocolate chips and nutty hemp hearts is what will get me out of bed each morning this week. Let me know if you try this recipe.
Happy, healthy breakfast-ing!
Giveaway is open to US & Canada residents with a physical mailing address (not a PO Box).
Disclosure: This is not a sponsored post, but I did receive free Manitoba Harvest product in exchange for this post. All opinions are my own. I adore hemp hearts!
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I love mixing hemp hearts into overnight muesli w/ yogurt and sprinkling more on top in the morning!
I love throwing them on oatmeal, salads and over yogurt. Very tasty!
These look great! I’m definitely pinning them!
I LOVE hemp hearts. They seriously go great with everything, sweet or savoury. I’ve never made muffins with almond flour before but these look great so I’ll def be giving them a go :)
i like to put hemp hearts on top of my yogurt!
We have a shaker jar for hemp hearts. We add to pasta, pizza, salads, rice, everything… thank you.
A shaker jar is a great idea!
It really is handy. Salt, pepper & sprinkles my girl calls them. ?
Seems like the uses for these are endless! In oatmeal, granola, smoothies…ice cream toppings! I like to eat them straight out of the bag too!
i have sprinkled them on my toast and peanut butter, with bananas
I like adding them to the granola that I sprinkle on my morning yogurt.
I love hemp hearts!! I mix them in my oatmeal!!
My favourite way to use hemp hearts is in oatmeal. It’s a great addition!
Mmmm these look delicious, definitely bookmarking these :)
These look like my kind of muffins! I actually just spotted browned bananas in my fruit basket & decided that I’ll be making banana muffins tomorrow. And I’m also a Manitoba hemp heart fan!