Before the weekend, I talked about the importance of rest days and how they’re crucial for both our mind and body. Now it’s Monday, I’m sharing a NEW workout. Balance. After last week’s ample downtime, I am feeling restored and ready to move my body. I’m considering sharing my Weekly Workouts with y’all again each week. How does that sound? Accountability for me, and perhaps exercise ideas/inspiration for you.
Koba and I got out for a short 2 mile run in the rain this morning, and then I followed it up with a glute-focused superset workout in my living room. → What’s a superset? ←
This workout can be done at home or in the gym. You will need 1-2 sets of light to medium dumbbells and a medium to heavy kettlebell. I listed the weights that I used, but don’t hesitate to modify the weight to suit your fitness needs.
Disclaimer: I am not a fitness professional. Complete the workouts with your own discretion, and consult your physician if you have a health concern.
No Accessories Needed {Weekly Workouts}
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The Push-It Push-Up Workout
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On Overtraining
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