Low in sugar and grain-free, these spiced pumpkin muffins, studded with apples and raisins, make for a healthy breakfast or snack during the fall season.
Ingredients
1½ c. almond meal
2 tsp. baking powder
1 tsp. pumpkin spice
¼ tsp. salt
¾ c. canned pumpkin
3 eggs
2 T pure maple syrup
2 T coconut oil, melted
½ apple, peeled & grated
¼ c. golden raisins
Instructions
In a mixing bowl, combine almond meal, baking powder, pumpkin spice, and salt.
In a separate bowl, combine pumpkin, eggs, syrup, and oil -- whisk together.
Add wet ingredients to the almond meal mixture. Stir to combine, then fold in the grated apple and raisins.
Plop batter into a lined muffin pan.
Bake for 18-20 minutes at 350F.
Notes
Add 1-2 additional Tablespoons of maple syrup for desired sweetness.
These muffins freeze well.
Recipe by Nutrition Nut on the Run at https://www.nutritionnutontherun.com/2016/10/03/grain-free-apple-pumpkin-muffins/