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Training + Racing

My love for running – and all that it adds to my life – is something I find stronger from each run I endure. As my crazy passion for running grows with each pair of Asics that I retire, I feel stronger both physically and mentally. I hope you find this page useful towards your own running/fitness inspiration and endeavors.

Click here to read my running story.

Half-Marathons

Half #1: Eugene: May 4, 2008

2:04:16 (9:30 pace)

Half #2: Avenue of the Giants: May 3, 2009

1:59:13 (9:06 pace)

Half #3: Nike Women’s: October 17, 2010

1:43:21 (7:53 pace)

Half #4: Bidwell Classic: March 5, 2011

1:39:41 (7:37 pace)

Half #5*: Davis Moonlight: July 16, 2011

1:33:15 (7:39 pace) *race was 12.2 miles

Half #6: Davis Stampede: February 5, 2012

1:36:41 (7:23 pace)

Half #7: Humboldt Bay Marathon: August 9, 2015

1:47:54 (8:15 pace)

Half-Marathon Training

  • Half #3
  • Half #4
  • Half #5
  • Half #6
  • Half #7

Races

  • Chico Ten: September 2010
  • Nike Women’s: October 2010
  • Bidwell Classic: March 2011
  • Moonlight Race: July 2011
  • Chico Ten: September 2011
  • Davis Stampede: February 2012
  • Moonlight Trail Run: June 2014
  • Summer Sizzler 10K: August 2014
  • Redding Marathon Relay: January 2015
  • Humboldt Bay Half-Marthon: August 2015

Exercise Challenges

  • Move It in March: 2010
  • Holiday Hustle Challenge: 2010
  • A Slimmer Summer: 2011
  • Holiday HIIT Challenge: 2011

Tips + Training Plans

  • 12 Weeks to 13.1 – great training schedule for your first half-marathon
  • The Efficient Eight – training for a half in a hurry?
  • Tips for Training Indoors
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I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
this is the season ✨ she will make beautiful th this is the season ✨

she will make beautiful things

not perfect things 

but honest things 

that speak to who she is

and who she is called to be 

— Morgan Harper Nichols 

#happynewyear
❷⓿❷⓿ - moved clear across the country to ❷⓿❷⓿

- moved clear across the country to a new state for the second time
- hopped from one AirBNB to the next for 6 weeks while looking for a house to call home
- made new friends, virtually & IRL
- binge watched more TV shows than I can recall
- leveled up as an entrepreneur: hitting milestones with my virtual assistant and @beautycounter businesses
- voted for a new president 
- ascended new trails and explored alpine lakes of the Pacific Northwest 
- adapted: to Zoom holidays, takeout, and masked faces becoming the (temporary) norm

This challenging year was all about appreciating the little things while living through some really BIG things. 2020 had more than a few lessons to teach us all. Through a pandemic, pivotal change in presidency, and loud cry for human rights, I see very clearly how privileged I am. It was the year to let go of plans and lean in to a new perspective. 

After all, hindsight is ②⓪②⓪.
From my quaranteam to yours, happiest of holidays From my quaranteam to yours,

happiest of holidays! ❄️

#happyholidays #wintersolstice
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Best thing about 2020... for me, it’s been relationships - virtual and IRL.⁣⁣
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One of the goals that I set for 2020 was to make one new local friend in Seattle (seriously something I wrote down as I began the new year moving across the country). While I’m happy to say that I did so (during a pandemic), I feel fortunate for the virtual friendships that developed, too.⁣⁣
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I’ve gotta take a second to give a shoutout to my newest soul sista @weeksofwonder. You helped me get after it during my second year of entrepreneurship with a hefty dose of #2020 mayhem. 🙏🏼⁣⁣
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Wendy and I met here on IG, and what started as a business relationship and accountability partner has turned into a special bond that transcends any walkie-talkie or social media app. This creative spirit has not only inspired me to get after it and dream bigger as an entrepreneur, but in the same way has encouraged me to honor rest and play: whether it’s giving each other kudos on Strava for tackling a run, building badass business plans and packages, or simply holding space to share the wins and the many woes, personally and professionally, of a memorable year. Having Wendy in my corner has led to some serious momentum and a sense of consistent community.⁣⁣
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2020 has been a shit show, but it delivered GRL PWR 👊🏻⁣⁣
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We want to hear from YOU: Who has been your supportive soul sister through the ups and downs of 2020? ⁣⁣
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Winner will be announced Sunday @ 5pm PST. This promotion is not endorsed by Instagram. Must be 18 and over to enter. Only available to ship in the U.S.
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Recent Posts

  • A Few of My Favorite Things: 2020 Holiday Gift Guide
  • Six Months in Seattle
  • My Amazon Favorites
  • Farewell Florida
  • 10 Years + A Life Update!
  • An Inside Look at My Health Using InsideTracker

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