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Move It in March

The Challenge

March 1: Off

March 2: 40-minute spin [15 mi.] + 20-minute treadmill run [~2.5 mi.] + conditioning

March 3: 1 hour Zumba + 30-minute treadmill run [3.1 mi.]

March 4: 45-minute spin [16.2 mi.] + indoor track run [1.5 mi.]

March 5: 1 hour yoga + 15-minute treadmill walk

March 6: 1 hour spin

March 7: 62-minute run

March 8: Off

March 9: 30-minute treadmill run [3.1 mi.] + indoor track run [1 mi.]

March 10: 30-minute treadmill run [3.25 mi.] + indoor track run [1.5 mi.] + 15-minute spin [5.25 mi.] + conditioning

March 11: 30-minute treadmill run [3.25 mi.] + indoor track run [2 x 1.5 mi.]

March 12: Off

March 13: 92-minute run [~10 mi.]

March 14: Foggy Bottom Milk Run 60-minute run [~7 mi.]

March 15: Off

March 16: 40-minute run [~4 hilly mi.]

March 17: 1 hour DanceFit

March 18: 50-minute run [~5.5 mi.] + 32-minute run [~3.5 mi.]

March 19: 1 hour DanceFit

March 20: 60-minute run [~7 mi.]

March 21: Off

March 22: 30-minute treadmill run [3.4 mi.] + indoor track run [1 mi.]

March 23: 36-minute run + conditioning

March 24: 20-minute treadmill run [2.3 mi.] + 30-minute spin [11 mi.] + indoor track run [1 mi.] + conditioning

March 25: 20-minute treadmill run [2.25] + 20-minute spin [7.75 mi.] + conditioning

March 26: Off

March 27: 48-minute run

March 28: Off

March 29: 20-minute Elliptical + 20-minute indoor track run [2 x 1 mi.]

March 30: 1 hr. spin + indoor track run [1 mi.] + conditioning

March 31: 30-minute spin + 20-minute treadmill run [2.2 mi.] + indoor track run [1 mi.]

The Results

Days of Exercise: 24/31

Run: 14.0 hrs. [~91 miles]

Spin: 5.0 hrs.

Other: 4.25 hrs.

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This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
this is the season ✨ she will make beautiful th this is the season ✨

she will make beautiful things

not perfect things 

but honest things 

that speak to who she is

and who she is called to be 

— Morgan Harper Nichols 

#happynewyear
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