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Nutrition Nut: 2016 Goals

January 5, 2016 by Hillary 6 Comments

Happy New Year! We are 5 days in to 2016 — how does it feel? I’ve been spending the last couple of weeks pondering what I want to make out of 2016… what exactly it is that I want to do with this fresh, new year? I don’t know what happened with 2014 and 2015, but I haven’t made new year’s resolutions aspirations since 2013.

  • 2013 aspirations
  • 2012 to-do’s
  • 2011 : 3 hopes & dreams
  • 10 goals for 2010

I enjoy the feeling of having goals to strive for, achieve, and cross off a (virtual) list: i.e. I’ve made a handful of bucket lists throughout the years, as seasonal goals arise.

When I got to pondering about 2016 – and this different year that lies ahead of me (as P is away for nursing school) – what continued to come up was this space — Nutrition Nut on the Run.

2015 was not a remarkable year for Nutrition Nut. I did not give my blog the attention and dedication I have in its previous five years of existence. In 2016, I want to reconnect with this creative space, and bring it back to life. It is a piece of me that I miss, and – with P and I doing the very long distance thing this year – I hope to relinquish my passion with this virtual healthy living community.

2016 Goals

master my camera:

Food photography is something I continue to be inspired by. In June 2015, I bought my very first DSLR camera — a beautiful Canon Rebel. I mistakenly lugged it around Europe for two weeks without the knowledge I desired to take crisp photos. This year, I want to feel comfortable using my camera — whether it be for food photography or life adventures. While there is a countless amount of educational information online, I’d love to take a hands-on class.

create at least 1 new recipe each month:

At least 1 new recipe, but hopefully more. What type of recipes would you like to see?

post 3x/week:

Quality over quantity. In the earlier days of Nutrition Nut, I sometimes posted up to three days per day (!). These days, the blogging business is all about evergreen content. I will always share life snippets from time to time, but the plan is to have timeless recipe, exercise, and wellness posts to come back to again and again (i.e. one of Nutrition Nut’s most popular post is from 2011: 6 HIIT Treadmill Workouts).

produce email newsletter 1x/month:

I sent out the first Nutrition Nut Newsletter in September 2014, and I have thoroughly enjoyed sharing self-love and seasonal wellness content via these personal emails. My hope is to define a theme and have consistency with this newsletter by producing a new “issue” on a regular basis.

  • Subscribe to the FREE Nutrition Nut Email Newsletter

develop my personal brand:

Despite writing Nutrition Nut for over 6 years (!), I don’t feel satisfied with my brand: it isn’t complete… or, in other words, it has yet to be fully developed. In June 2014, I had a professional portraits taken by the lovely Caroline Winn (check out her Personal Branding Photography). This was a start. And then, in January/February 2014, I had Julie give my blog a face lift. But there is work to be done… Read: The Blogger Project’s Know Your Brand.

 

Y’all are going to hold me accountable, aren’t you? ;)

Cheers to 2016 and all that you want it to be! xxoo

Have you made (career, fitness, and/or personal) aspirations or intentions for 2016?

Filed Under: Life Tagged With: 2016 Blogging Goals

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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