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24-minute {HIIT to FIT} run.

February 22, 2012 by Hillary 8 Comments

I’ve got one heck of a workout for you all today.

Recently I’ve been inspired to post my workouts on the blog after hearing that you are giving them a try yourself. I use DailyMile to log all of my physical activity, but I’m excited to highlight favorite workouts/runs via Pinterest-friendly images more often.

Last week, I came up with this quick + speedy run. I “enjoyed” the different lengths of intervals; it kept my mind focused on changing the speed button, instead of the speed of the treadmill belt under my feet.

If you’re intimidated at all by the speed, feel free to adjust the workout to your comfort level. For example, you could do all of the intervals 1.0mph slower (i.e. 90 sec. @ 7.5 // 30 sec. @ 6.5).

Happy Workout Wednesday!

Hill

Of Possible Interest:

  • The Complete Guide to Interval Training via Greatist
  • 24 Minutes to Fit: The Anywhere Workout
  • 6 HIIT Treadmill Workouts
  • Speedy Interval Run

Filed Under: Fitness, Running Tagged With: 24-minute HIIT to FIT run, 24-minute interval run, HIIT Treadmill Workouts, Interval Training

workout wednesday: 24 minutes to fit!

December 21, 2011 by Hillary 10 Comments

Hey there, friends!

I have to get going with my day stat, but I just have to share this energy-inducing fitness find with y’all.

Even though I woke up early with exercise first thing on the agenda, I was struggling to get moving this morning. However, with the help of iced coffee and inspiration from the web, I was ready to rock.

I blasted Pandora’s Pop + Hip Hop Power Workout station, slipped on my Asics, and within 24-minutes, I was a sweaty mess in the comfort of my own living room – no equipment necessary!

The Anywhere Workout

via Women’s Health Magazine

Perform each move for 1 minute. Repeat 3x for a total of 24 minutes.

 

Tips:
  • I added a 10lb. weight to exercises during Set 3, where applicable (Moves 1, 5, 8).
  • Move 4 is a modified burpee. To make more difficult, add a push-up + jump.
  • Add a twist to Move 7 for an added oblique challenge.

* * *

Who says you need a ton of time and fancy equipment for a full-body, fat-burning workout!? Check out my 24-minute speedy interval run (3.3 mi.) for another Workout Wednesday quickie.

Gotta run!

Hill

Filed Under: Fitness Tagged With: 24-minute interval run, no-equipment workout, The Anywhere Workout, Women's Health Magazine, Workout Wednesday

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