About that game plan…
I completed zero runs last week, not including the short segments I did in two of my workouts — go me. I don’t have a 10K
race run next Sunday or anything. Oops.
Nonetheless, I worked out 5 days with one active-ish rest day kayaking (photos to come).
I also ate a ginormous Mediterranean salad (#alltheveggies) on Sunday for a late lunch date with P. It was so needed after polishing off a pint of B&J Coffee Coffee Buzz Buzz Buzz.
Workouts | Week of July 21
Monday – 7 minute burpee challenge (90 reps) + 10 extra reps // 5o step-ups // 50 lunges // 10 Minute CrossFit Workout with Weights // random running up & down the street
Tuesday – Rest
Wednesday – 25 Minute Birthday AMRPAP* + 25 sets of stairs + abs
*did not do a timed AMRAP; performed 3 rounds + 25 kettlebell swings
- 15 1-leg v-ups (each side)
- 10 weighted sit-ups @ 15lb.
- 5 v-ups
Thursday – 45 min. cycle + 20 Minute Yoga Flow for Detox & Digestion
Friday – Dumbbell Superset Workout (10/15lb.) + 5 min. plank
Saturday – Rest (kayaking)
Sunday – Front Yard WOD (8 rounds):
- run up & down the street
- 10 kettlebell swings @ 35lb.
- 10 goblet squats @ 35lbs.
- 10 push-ups
- 10 atomic crunches (stability ball)