HEY! Happy Workout Wednesday!

I am really excited about the workout I’m going to share with ya’ll today. You want to know why!? …because I did it on Monday and my legs {and bootay} are still feeling it. It may also be due to the fact that I deadlifted 135lbs. yesterday — yahoo, I met my goal! — in addition to single-leg squats @ 85lbs. and a speedy 2 mile treadmill workout. #insaneismyname

Back to the workout. Do you like lunges? Well, you may not after this workout. 200 lunges total.

Don’t leave yet. Trust me, you’ll survive.

Note: I recommend using anything from 5-15lb. bells. I used 2 15lb. dumbbells. Yes, 200 lunges at 30lbs. I told you I was a bit nutty. 

It’s not too late for sexy, lean legs this summer. 

You may also like:

• Sexy Legs Pyramid Workout
• Cardio or Weights First? {Huffington Post Healthy Living}

See ya! :)