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Almond Ginger Pear Crumble {Good Living: Part III}

December 2, 2011 by Hillary 3 Comments

This post serves as an entry to win an 8-day trip to Greece, courtesy of Fage Total and the Foodbuzz Featured Publisher program. The team invited featured publishers to create blog posts illustrating the Greek concept of “good living”, combining good food and fine taste for a positive, healthy life.

Good Living Part I: Setting the Table

Good Living Part II: Guiltless Gluttony

* * *

With chilly winter weather and the holiday season comes comfort food… creamy this, sugary that. I, too, crave foods that warm me up from the inside out during this time of year. When I think of comfort food, I think of my mom’s spiced pear crisp. I can see my 15-year-old self sitting in front of our woodstove – with our yellow Labrador by my side and heavy rain outside – savoring a bowl of warm pears and crispy oats on a stormy school night.

My mother instilled the value of good food and fine taste into me at a young age, to which I’ve held onto tight and incorporated in my own positive, healthy life.

With my mother’s inspiration, I created a nutty and nostalgic pear {and apple} crumble, with a few healthy twists of my own.

Almond Ginger Pear Crumble {gluten-free}

  • ~6 small organic pears*
  • 2 small organic Granny Smith apples
  • 1 1/4 c. rolled oats
  • 6 T raw sugar
  • 6 T unsalted butter
  • 1/4 c. raw almonds
  • 1/4 c. crystallized ginger, chopped
  • 1 T ground flax
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg

Preheat the oven to 325F. In a food processor, combine oats, sugar, butter, almonds, ginger, flax, cinnamon and nutmeg. Pulse until crumbly. Place pears and apples into a shallow baking dish (I used a 9-inch cake pan). Cover fruit with oat mixture. Bake for 35 minutes, or until golden brown and bubbling. Let cool slightly before serving.

*I used frozen pears I had chopped and stored in the freezer from my aunt’s tree; I only had approximately 3-4 cups, so I added a couple small apples to add more volume, approx. 5 cups total.

I recommend eating it warm. I, personally, enjoy it as is and think it’s totally acceptable to eat for breakfast with a dollop of Fage Total Greek yogurt. Fiber-rich fruit, heart-healthy oats and almonds, and protein-packed yogurt – it’s a nutritious meal if you ask me. To make it more of a decadent treat, serve with a scoop of vanilla bean ice cream.

Wishing you comfort and health this season from my cozy kitchen to yours,

Hillary

* * *

As part of the Foodbuzz Featured Publisher program, I have been entered for the chance to win a trip to Greece courtesy of FAGE. You, too, can enter to win one of three trips to Greece by entering the FAGE Plain Extraordinary Greek Getaway here: http://www.fageusa.com/community/fage-greek-getaway.

Filed Under: Recipes Tagged With: Almond Ginger Pear Crumble, Fage Greek Getaway, Fage Total, Gluten-Free Holiday Desserts

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

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#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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