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The Marathon Bra & My Running Essentials

February 4, 2014 by Hillary 11 Comments

Remember when I used to write Running Tuesday posts? That was when I ran more than 10 miles per week; but, now that my knee is feeling one hundred times better, hopefully there will be more running chatter around here this year.

While my workout wear changes with the seasons (and with the type of workout), I have a few essential items that I must use for running year round — rain or shine.

run

My Running Essentials >>

1. Champion Marathon Bra

I’ve been a Champion sports bra fan for a long time. I just recently purchased two more Powerback Sports Bras — they are my absolute favorite. Especially for those that are a bit bustier like myself, I think investing in quality sports bras is a must. I have also heard the saying “never let your sports bra see a birthday”, meaning if you’re an athlete/runner that gives them a lot of wear and tear, it is important to buy new undergarments regularly.

Champion sent my their newest number, the Marathon Bra, to review. While I don’t have running 26.2 miles on my calendar in the immediate future (some day!), more running is on tap as my knee is feeling fresh.

I took my new bra out for a 3 mile test run as soon as it arrived. I was sent a size medium in black, just FYI. Even considering it claims to have Max Support, I was skeptical that its style would hold up to my standards. However, I was highly impressed. It is extremely comfortable. Features I especially love are the thin, adjustable racerback straps (to hide under tanks) and the soft, supportive brushed bottom band.

My only dislike is that it doesn’t separate like the Powerback does; nonetheless, I know this number will be a good friend for long runs and burpee marathons.

photo

2. Patella Support Strap

I’ve tried a few braces for my knee over the course of my injury, but I haven’t found the relief I was shopping for until I bought a patella support strap. I’ve been using it for a few weeks now and I am a believer. I know that rest has helped it to heal, but I do not want to try running (or jumping) without it for now.

3. Lululemon Bang Buster 

Have you heard me rave enough about my new headwear already!? For a girl with a mane, I always need some sort of accessory to keep my head of hair out of sight, out of mind while exercising. For a while, I couldn’t run without a hat… not until I discovered Lulu headwear. I have a couple other styles that also get tons of use; they all stay in place and are a no-fuss, functional piece to add to your active wear.

4. The GRID 

It hurts so good! If you do not have a foam roller, I would recommend investing in a high-quality roller such as The GRID. “It features a 3-dimensional surface whereas traditional foam rollers have a flat surface and prohibit blood flow at the point of pressure.” I’d like to think the addition of foam rolling has aided in my injury recovery; although, I should dedicate more time to rockin’ and rollin’.

5. Nike+ SportWatch

I got the SportWatch from Santa a couple of years ago. Its simple design and features are what attracted me to to it the most. It doesn’t always sync up with the GPS signals as quickly as I’d hope, but besides that, I think it is a super piece of technology. The best part are the the fun messages it displays, like “Are we running today?”

6. Asics Running Shoes

Asics and I go way way back to the starting line of my running days. While I like my cute Frees for style, I understand the importance of wearing running shoes that fit the anatomy of your feet. Function over fashion. If I am running anything over 2 miles, I will slip into my Asics. I’ve worn several pairs of the 2100 series, but am currently sporting the less fashionable GEL-Evolution 6… with the addition of Superfeet insoles.

run.jpg

What are your running essentials?

Do you have a favorite sports bra, pair of running shorts, etc.?

 

* * *

Disclosure: Champion sent me the Marathon Bra to review. All other products were purchased myself and are not affiliate links. As always, opinions are my own. 

Filed Under: Running Tagged With: Asics, Champion Marathon Bra, GEL-Evolution 6, Lululemon Bang Buster, Nike+ SportWatch, Superfeet Insoles, The GRID

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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