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Race Reflections

October 24, 2010 by Hillary 20 Comments

May 4, 2008 I ran my 1st half-marathon at age 18.

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May 3, 2009 I ran my 2nd half-marathon on my home turf.

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One week ago today, October 17, 2010, I ran my 3rd half-marathon with 20,000 others.

image100imageimage

That would be my iPod on my hip & camera in my hand.

I never knew that the decision I made to join the cross country team my junior year of high school would change my life forever. My liking for running sprouted as a teen, though since my schedule was already occupied by dance, gymnastics, and swim team, my hobby of running remained on the back burner for a couple years. After five years of competitive swimming, I quit cold turkey. Suddenly, I had the time to run with my school’s team. Even though I have many fond memories of swimming – meets, a.m. practices, and traveling – the two seasons I ran XC are certainly the highlight of my high school years.

When I graduated high school and moved away to college, dancing [competitively] got left behind at home. That only meant one thing: more running! I got involved with the Walk Jog Run Club on campus, and running quickly became a part of my daily routine as I tried to avoid the Freshman 15. My first semester of college, I met a girl by the name of Courtney. Little did I know, she would become my devoted running buddy, and a best friend.

With the support from our tremendous running club founder/coach/mentor, we signed up to run our first half-marathon together at the end of our freshman year. We trained together side-by-side for 12-weeks straight. And just as our shirts said, “13.1 miles… we are in this together”, we crossed the finish line of the Eugene Marathon hand-in-hand in 2 hours 4 minutes and 16 seconds. Our goal to complete a half-marathon [no walking allowed] was met. We felt accomplished, happy and fit.

Our sophomore year, the WJR Club didn’t have plans to participate in a half [or full] marathon, but that didn’t mean Courtney and I weren’t determined to run our second ‘alone’. Again, we trained day in and day out around our new territory. After another Spring semester of timely training, we traveled home the first weekend of May to run a picturesque half-marathon located within the Redwood groves at Avenue of the Giants State Park. With one half under our belts, we knew what to expect and made a goal of a sub 2 hour race. Though our training methods remained similar to the first, perhaps it was the additional year of pavement under our feet and larger calf muscle circumference that allowed us to finish in 1:59:13.

Over a year went by without racing a half. Courtney and I both had our fingers crossed we’d be able to run the infamous Nike Women’s Marathon in San Francisco at some point in our lives. It turned out we got drawn from the lottery our first time entering, so 2010 was gonna be the year! Now at different universities, training for #3 was going to be very different. No more 90-minute runs together talking about roommate drama, long-distance relationships, exams, awful jobs, and homesickness. Training for half #3 was so different that I was skeptical it would even allow me to run a better race. I did something right though – maybe even 2 or 3 things – as I finished feeling like a true long distance runner, and an empowered athlete in 1:43:21.

You live run and you learn: a 1/2 dozen things I learned from 1/2 #3.

1. Training solo is possible… though, not nearly as enjoyable.

2. One can adequately train indoors for an outdoor race.

3. Strength train for a leaned and toned, “runner’s body”. [i.e. May ‘08 v. October ‘10]

4. Speed and interval training is the secret to a PR.

5. Don’t fret the rest days. You are stronger than you think you are!

6. My heart has never loved an activity as much as running.

With 3 half-marathons under my blistered feet and thousands of miles of training, I think I’ve finally allowed the my true inner strength to surface, to “bloom”. I really do not think of myself as a highly-competitive person – I don’t run beat others – but a new flame has been lit inside of me. Let’s just say I am thinking about a sub 1:40 half-marathon… and then, and then… committing to those 26.2 miles :)

I don’t run races to finish first, second… or third. I run races because I’d rather wake up early on Saturday mornings to run 10 miles and eat banana pancakes than sleep in. I run races because it allows me to stay committed to my goal of living a healthy, fit life. I run races to bond with friends. I run races to experience new, beautiful places. I don’t run races for ‘free’ Tiffany & Co jewelry.

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I run races to be… me.

* * *

After 13 weeks of training, I gave my body a break from enduring exercise this week. Actually, if it weren’t for my accident Tuesday evening, I probably would have clocked in a few more miles; though, I think a week of light workouts, sleeping in, and rainy rest days was exactly what my body ordered.

  • Monday:
  • Tuesday: 1 mi. ITR… Urgent Care
  • Wednesday: 2 x 1 mi. ITR + 20-minute spin + strength training
  • Thursday: 22-minute run
  • Friday: 2 x 1 mi. ITR + 20-minute StairMaster + abs & stretching
  • Saturday:
  • Sunday: 2 x 1 mi. ITR + 20-minute StairMaster + strength training

I hope you all have enjoyed your weekend. How is it already Sunday Eve? Stay tuned for the giveaway winner announcement + a comforting, fall recipe.

Hillary

What is your favorite race distance?

Any races in the near future for you?

What have you learned from running?

Filed Under: Running Tagged With: Avenue of the Giants Marathon, Eugene Marathon, Nike Women's Marathon 2010

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

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🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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